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Kickboxing, answered before your first class

Do I need to be fit before my first kickboxing class?

No — you get in shape by training, not before you start. A good beginner class meets you where you are: you'll warm up, learn a few basic punches and kicks, and work the bags or pads at your own pace — slow down, breathe, or step out whenever you need to. Wear comfortable athletic clothes, bring water, and tell the coach it's your first time. 3,973 gyms here are flagged by members as genuinely beginner-friendly — look for the "Beginners welcome" badge. New to kickboxing? Start here →

How much does kickboxing cost a month?

Memberships at gyms here run around $79 a month, though they range widely — anywhere from about $20 to $200 a month depending on the gym and how often you train, with drop-in classes common too. The low-risk way to start: 3,006 gyms here offer a free trial or intro class — the "Free trial" badge flags them. Prices change often, so always check the gym's own schedule. Read the full cost guide →

What's the difference between cardio kickboxing and real kickboxing?

Cardio (fitness) kickboxing is a high-energy group workout — you throw punches and kicks on bags or in the air for a serious sweat, with no one hitting back. Traditional or competitive kickboxing teaches the actual striking sport: technique, pad and bag work, and controlled sparring only when you're ready. Plenty of gyms offer both, so pick fitness classes for weight loss and stress relief, or technical classes to really learn the craft. Cardio vs competitive kickboxing →

Is kickboxing good for weight loss?

It's one of the best cardio workouts you can do — a cardio kickboxing class can burn roughly 600 to 900 calories an hour while building full-body strength, coordination, and conditioning, and it's a great stress-buster too. 3,389 gyms here run cardio kickboxing classes — check the "Cardio kickboxing" badge. Pair it with sensible eating and the results add up fast. Kickboxing for weight loss →

Will I get hit or have to spar on my first day?

No. Beginner and cardio classes involve no contact at all — you hit bags and pads, not people. If you decide you want to learn to spar, gyms ease you into it gradually, only when you're ready, and always with control, protective gear, and supervision. You're always in charge of how far you take it. Find beginner kickboxing classes →

What should I wear and bring to my first class?

Comfortable athletic clothes you can move and sweat in, and plenty of water. For a cardio class that's usually all you need. For bag or pad work you'll want hand wraps and boxing gloves — most gyms lend gloves for your first class, so you don't have to buy gear to start. As you keep training you'll want your own gloves and wraps, and for some classes a mouthguard and shin guards. See the full what-to-bring guide →

Can kids do kickboxing, and what age can they start?

Yes — many gyms run kids' and teens' classes, often starting around age 4 to 6, focused on coordination, discipline, confidence, and a safe, supervised approach to self-defense (its anti-bully reputation is a big reason parents enroll). 4,535 gyms in this directory list kids' or teens' kickboxing — check the "Kids & teens" badge, and always confirm the exact ages with the gym. Find kids kickboxing near you →

Are there women's kickboxing classes?

Yes — kickboxing is one of the most popular workouts for women, and many gyms run women's classes or welcoming, non-intimidating beginner sessions in a supportive room. 534 gyms here list a women's kickboxing program. It's a great way to build fitness, confidence, and real self-defense skill. Find women's kickboxing classes →