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Kickboxing Classes in Hawaii
13 kickboxing gyms across 5 cities in Hawaii — including 7 with a free trial, 8 beginner-friendly, and 11 with kids' classes. Pick a city for full listings with member reviews, live open-now hours, and the classes each gym runs — or browse the map.
From high-energy cardio kickboxing to muay thai and competitive kickboxing, Hawaii has a gym for every reason people train: a fun workout and weight loss, stress relief, self-defense, confidence, kids' and women's classes, or the competition team. You don't need to be fit or experienced to walk in — all fitness levels are welcome, and your first class is where everyone starts.
Cities in Hawaii
Featured kickboxing gyms in Hawaii
Ranked by what members say — Google rating weighted by review count. See the full best-of-Hawaii ranking →
CJJF Central
5 ★★★★★ 76 reviews
🥊 Free trial / intro class — check their site
HiBred House
4.9 ★★★★★ 41 reviews
🥊 Free trial / intro class — check their site
Kid-friendly gym offering boxing, jiu jitsu and kickboxing classes, plus other workouts.
Muay Boran Hawaii
5 ★★★★★ 38 reviews
Welcoming boxing studio, gym and training area showcasing the Thai fighting style and culture.
The Mango Tree Fitness and Muay Thai Hawaii Kai
4.7 ★★★★★ 30 reviews
🥊 Free trial / intro class — check their site
More ways to train in Hawaii
- Best kickboxing gyms in Hawaii — the state-wide ranking
- Kickboxing for beginners — 8 beginner-friendly gyms in Hawaii, ready for your first class
- Kids & teen kickboxing — 11 gyms in Hawaii with youth programs
- Free trial classes — 7 gyms in Hawaii offer a free trial or intro class
- Women's kickboxing — 4 gyms in Hawaii with women's classes
- Browse kickboxing class types — cardio kickboxing, beginner, kids', women's, private, sparring, competition team and more
Kickboxing programs in Hawaii
Find the class that fits — whether you're after a cardio workout, bringing the kids, or chasing your first competition.
Other martial arts trained in Hawaii
Most kickboxing gyms are multi-art. Here's what else Hawaii gyms teach under the same roof.
Kickboxing in Hawaii: common questions
- How many kickboxing gyms are in Hawaii?
- Our directory lists 13 kickboxing gyms across 5 cities in Hawaii. The cities with the most are Honolulu (9), Aiea (1), Kailua (1).
- How much do kickboxing classes cost a month in Hawaii?
- Most Hawaii gyms don't post prices online. Across kickboxing gyms in our directory that do list a rate, monthly memberships run about $30–$120 (median around $79). Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class — see our cost guide for typical ranges.
- Are free trial classes available in Hawaii?
- Yes — 7 gyms in Hawaii advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.
- Can beginners and kids do kickboxing in Hawaii?
- Absolutely — kickboxing welcomes all fitness levels. 8 Hawaii gyms are highlighted by members as beginner-friendly, and 11 run kids' or teen programs. You don't need to be fit or have any experience to start, and no reputable gym pushes newcomers into hard sparring before they're ready.
- Do I need to be in shape or spar to start kickboxing?
- No. You can start with zero fitness base and no experience — the training itself gets you in shape, whether you're after a cardio workout or the real craft. Sparring is optional, builds up gradually, and a good gym never throws beginners into it; the coach controls the contact and keeps it safe. Beginners classes drill the basics on pads and bags so you build skill at your own pace.