Kickboxing Classes in Honolulu, HI

Good to know in Honolulu

1 of the 9 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to UFC GYM Honolulu.

Looking for a women's class or a welcoming room to start in? The Mango Tree Fitness and Martial Arts, Legacy Muay Thai and Grappling Unlimited run women's kickboxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• The Mango Tree Fitness and Martial Arts ★★★★★ 5 (168) — 1215 Center St Basement
• CJJF Hawaii Kai ★★★★★ 5 (25) — 377 Keahole St D-1D
• The Mango Tree Fitness and Muay Thai Hawaii Kai ★★★★★ 4.7 (30) — 7192 Kalanianaʻole Hwy no c200

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• The Mango Tree Fitness and Martial Arts ★★★★★ 5 (168) — 1215 Center St Basement
• Muay Boran Hawaii ★★★★★ 5 (38) — 505 Coral St
• The Mango Tree Fitness and Muay Thai Hawaii Kai ★★★★★ 4.7 (30) — 7192 Kalanianaʻole Hwy no c200

Kickboxing for beginners in Honolulu →

Kids & teen kickboxing in Honolulu

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• The Mango Tree Fitness and Martial Arts ★★★★★ 5 (168) — 1215 Center St Basement
• UFC GYM Honolulu ★★★★☆ 4 (558) — 805 Pohukaina St
• Muay Boran Hawaii ★★★★★ 5 (38) — 505 Coral St

Kids kickboxing in Honolulu →

Kickboxing in Honolulu: quick answers

How much do kickboxing classes cost a month in Honolulu?

A few Honolulu gyms list a membership around $150/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Honolulu gyms offer a free trial or free first class?

Yes — 4 of the 9 gyms in Honolulu advertise a free trial, free first class, or intro offer, including The Mango Tree Fitness and Martial Arts, CJJF Hawaii Kai, The Mango Tree Fitness and Muay Thai Hawaii Kai. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Honolulu?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Honolulu gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Honolulu?

Yes — 7 Honolulu gyms run kids' or teen kickboxing, with some classes starting as young as age 3. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Honolulu · Kids in Honolulu

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