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The Mango Tree Fitness and Martial Arts
5 ★★★★★ 168 Google reviews · Kickboxing gym in Honolulu, Hawaii
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 6–12) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Website & schedule themangotreehawaii.com — book classes and see the live schedule
The classes they run
“Kru Rich , Coach Anthony, Keane and the other coaches that also taught my son - Thank you.”
“Whether you’re a beginner just starting out or a fighter looking to sharpen your game, Mango Tree has something for everyone.”
“I was able to come by for open gym time too which fit better with my schedule for the week.”
“I was recommended to check out Mango Tree Muay Thai by my coach back home, and I’m so glad I did—it was hands down one of the best training experiences I’ve had.”
“I have dropped in to take a few classes while visiting from Alaska: American Fight Night, a private session with Coach Nani, Boxing Drills, and Muay Thai 1.”
“I have dropped in to take a few classes while visiting from Alaska: American Fight Night, a private session with Coach Nani, Boxing Drills, and Muay Thai 1.”
Other martial arts here
“I was recommended to check out Mango Tree Muay Thai by my coach back home, and I’m so glad I did—it was hands down one of the best training experiences I’ve had.”
“I have dropped in to take a few classes while visiting from Alaska: American Fight Night, a private session with Coach Nani, Boxing Drills, and Muay Thai 1.”
What members say
“I especially want to thank Coach Anthony for all the guidance with my stance and kicks, and for being such an inspiring and motivating coach.”
“Great coaching from coach Zach, structured classes for improvement, and a disciplined atmosphere but still incredibly welcoming.”
“Such kind staff, challenging but fun classes, and a really inclusive and welcoming community.”
“Very nice gym and Coach Anthony was an awesome instructor who knows his stuff and was super patient with me since it was my first day.”
“I visited their Kaimuki location while in Hawaii for work, and from the moment I stepped in, I was greeted with warmth and professionalism.”
“Great coaching from coach Zach, structured classes for improvement, and a disciplined atmosphere but still incredibly welcoming.”
From the reviews
My son went there last week. He trained with Coach Anthony and had a blast! The lesson was reassuringly technical and well-structured. They spent most of the class working on the roundhouse kick first focusing on technique, with Coach Anthony circulating around the class to correct everyone’s posture and form,…
Our time going back home after 16 years made even more enjoyable by finding a great home gym to train to. Training at Mango Tree Muay Thai was absolutely a blast. Kru Rich De Los Reyes and his coaching staff and team were all very welcoming. The training was great, very detailed oriented and as well cardio intense.
I came to visit Oahu for a vacation and I have to say that this gym definitely offers a real MuayThai experience. The owner Rich along with his students and staff are welcoming people and they have created such a safe and awesome environment for people who not only wants to train and have a good workout, but to learn…
Great gym for beginners or experienced fighters. Atmosphere of hard work. They provide gloves and other gear if you need. Had only few classes during my vacation but learned a lot of new things. Each class different combinations and drills.
New to kickboxing? Start at The Mango Tree Fitness and Martial Arts
The Mango Tree Fitness and Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The Mango Tree Fitness and Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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