Beginner Kickboxing Classes
Beginner kickboxing is the on-ramp to the sport, and a good beginners' class is built entirely around people who have never trained: the coach breaks down stance, guard, and a few basic punches and kicks, and — just as importantly — how a class actually runs, so nobody is thrown in the deep end. You do not need to be fit to start, you do not need any gear for a first class (most gyms lend gloves), and hard sparring is not part of a true beginners' session — the work is on the pads, the bag, and shadowboxing. Expect to drill technique and combos at your own pace, expect to be a little lost your first time (everyone is), and expect a room that remembers being new. If nerves are the thing holding you back, this is exactly the class designed to melt them. The 3,892 gyms below offer beginner kickboxing classes — use the map to find the closest one, or browse by state.
Want the full picture first? Read the kickboxing for beginners guide — what your first class is really like, whether you need to be fit, and whether you'll have to spar.
Top-rated gyms for beginner kickboxing classes
Ranked by local reputation — rating weighted by review count.
BOXR GYM
4.9 ★★★★★ 1,446 reviews
Popular gym featuring boxing classes and a crossfit area for athletes of all levels.
THE ARENA | The Boxing, Jiu Jitsu, MMA & Muay Thai Gym in San Diego
4.8 ★★★★★ 1,368 reviews
Spacious, clean-cut space with classes for martial arts of all kinds, plus strength training.
Ludwig Martial Arts / BANG Muay Thai
5 ★★★★★ 1,064 reviews
🥊 Free trial / intro class — check their site
Evolution Fitness
4.8 ★★★★★ 1,060 reviews
ATL FITNESS 24/7 PEACHTREE CORNERS
4.8 ★★★★★ 973 reviews
Unpretentious 24-hour gym offering free weights and weight machines along with a boxing ring and classes such as kickboxing and wrestling.
Carlsbad Kickboxing Club Boxing Martial Arts Academy
4.8 ★★★★★ 845 reviews
🥊 Free trial / intro class — check their site
Kickboxing studio offering classes in Muay Thai and boxing for men and women of all skill levels.
Hidden Gym
4.9 ★★★★★ 773 reviews
🥊 Free trial / intro class — check their site
IntensityX3 Fitness & Kickboxing
5 ★★★★★ 719 reviews
🥊 Free trial / intro class — check their site
Hooked Kickboxing
4.9 ★★★★★ 640 reviews
🥊 Free trial / intro class — check their site
TITLE Boxing Club Ice Blocks
5 ★★★★★ 619 reviews
🥊 Free trial / intro class — check their site
Welcoming, fast-paced venue focused on boxing drills and fitness classes.
Team Octopus Fitness Chamblee
4.9 ★★★★★ 630 reviews
🥊 Free trial / intro class — check their site
Sportset Health & Fitness Club
4.8 ★★★★★ 617 reviews
🥊 Free trial / intro class — check their site
Roomy gym offering group classes, sports courts, massage therapy & complimentary childcare.
What members say about beginners
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“The staff and trainers are friendly, encouraging, and create a welcoming environment for all fitness levels.”
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“The coaches are knowledgeable, attentive, and genuinely invested in helping you improve, whether you’re a beginner or have experience.”
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“While it may feel a bit overwhelming at first if you’re not familiar with the terms or movements, I believe all levels can benefit from training here.”
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“It’s a great mix of cardio and fun, and perfect for all fitness levels.”
Find beginner kickboxing classes by state
- Beginners in Alabama
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- Beginners in District of Columbia
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- Beginners in Washington
- Beginners in West Virginia
- Beginners in Wisconsin
- Jackson, WY