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Beginner Kickboxing Classes in Iowa

Iowa has 27 gyms offering beginner kickboxing classes in this directory, across 17 cities — Cedar Rapids, West Des Moines, Des Moines, Urbandale and 13 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

Beginner Kickboxing Classes in Cedar Rapids, IA

Farrell's eXtreme Bodyshaping - Cedar Rapids - Edgewood

4.8 ★★★★★ 65 reviews

5480 Buffalo Rdg Dr, Cedar Rapids, IA

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Affiliated fun, high-energy classeskiller cardio workoutgreat for weight loss

Gym offering kickboxing, boot camp-style classes, and personal training.

Farrell's eXtreme Bodyshaping - Cedar Rapids - C Street

4.8 ★★★★★ 55 reviews

5761 C St SW, Cedar Rapids, IA

Kickboxing gym Beginners welcome Cardio kickboxing Affiliated expert, motivating coachinggreat for weight lossgood value / fair pricing

iLoveKickboxing - Cedar Rapids

5 ★★★★★ 32 reviews

3135 Wiley Blvd SW #101, Cedar Rapids, IA

Kickboxing gym Beginners welcome Cardio kickboxing Affiliated welcoming to beginnersfun, high-energy classeskiller cardio workout

Farrell's eXtreme Bodyshaping

4.4 ★★★★☆ 20 reviews

450 Colton Cir NE, Cedar Rapids, IA

Kickboxing gym Beginners welcome Cardio kickboxing Affiliated killer cardio workoutfriendly, family gym

The Dogg-House Gym

4.9 ★★★★★ 14 reviews

111 13th St SE, Cedar Rapids, IA

Kickboxing gym Beginners welcome Kids & teens expert, motivating coachingstrong kids programfriendly, family gym

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Beginner Kickboxing Classes in West Des Moines, IA

TITLE Boxing Club West Des Moines

4.7 ★★★★★ 139 reviews

9500 University Ave Ste 1105, West Des Moines, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Private lessons Sparring Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Boxing gym featuring heavy-bag workouts, group sessions and private lessons, plus friendly staff.

Dojo's Family Martial Arts

4.9 ★★★★★ 82 reviews

1960 Grand Ave Ste 17, West Des Moines, IA

🥊 Free trial / intro class — check their site

Ages 4–17

Kickboxing gym Free trial Beginners welcome Kids & teens strong kids programbuilds confidence & relieves stressfriendly, family gym

Zero Dojo

4.9 ★★★★★ 35 reviews

2600 University Ave Ste 208, West Des Moines, IA

🥊 Free trial / intro class — check their site

Ages 3–13

Kickboxing gym Free trial Beginners welcome Kids & teens Private lessons expert, motivating coachingstrong kids programbuilds confidence & relieves stress

Farrels-extreme-body-shaping of West Des Moines

4.5 ★★★★★ 19 reviews

1905 EP True Pkwy Ste 211, West Des Moines, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Affiliated expert, motivating coachinggreat for weight lossfriendly, family gym

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Beginner Kickboxing Classes in Des Moines, IA

BoxNBlaze Boxing Academy

5 ★★★★★ 72 reviews

4367 Merle Hay Rd Ste B, Des Moines, IA

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Competition team expert, motivating coachingwelcoming to beginnerskiller cardio workout

Boxing club offering training programs for skill development and mental toughness.

Farrell's eXtreme Bodyshaping - South Des Moines

4.6 ★★★★★ 32 reviews

3311 SW 9th St, Des Moines, IA

Kickboxing gym Beginners welcome Cardio kickboxing Affiliated fun, high-energy classeskiller cardio workoutfriendly, family gym

Talon Muay Thai

5 ★★★★★ 17 reviews

601 SW 9th St Ste d, Des Moines, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Women's classes Private lessons Sparring Affiliated welcoming to beginnersgreat for weight lossfriendly, family gym

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Beginner Kickboxing Classes in Urbandale, IA

Farrell's eXtreme Bodyshaping - Urbandale

4.9 ★★★★★ 58 reviews

8801 Hickman Rd, Urbandale, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Affiliated welcoming to beginnersgreat for weight lossbuilds confidence & relieves stress

RoundKick Gym

4.5 ★★★★★ 22 reviews

4421 112th St, Urbandale, IA

Kickboxing gym Beginners welcome Kids & teens welcoming to beginnerskiller cardio workout

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Beginner Kickboxing Classes in Altoona, IA

Farrell’s eXtreme Bodyshaping - Altoona

5 ★★★★★ 62 reviews

3880 Prairie Fire NW Ste 100, Altoona, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Affiliated expert, motivating coachingfun, high-energy classesgreat for weight loss

Training and exercise program offering kickboxing classes and clean space for workouts.

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Beginner Kickboxing Classes in Ames, IA

Myriad MMA Academy

5 ★★★★★ 23 reviews

2100 E 13th St #102, Ames, IA

Memberships around $100/mo

Kickboxing gym Beginners welcome Kids & teens Private lessons Sparring Competition team friendly, family gym

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Beginner Kickboxing Classes in Ankeny, IA

Farrell's eXtreme Bodyshaping - Ankeny North

4.9 ★★★★★ 83 reviews

121 NE 18th St, Ankeny, IA

Kickboxing gym Beginners welcome Cardio kickboxing Affiliated expert, motivating coachingfriendly, family gym

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Beginner Kickboxing Classes in Bettendorf, IA

9Round Kickboxing Fitness

5 ★★★★★ 122 reviews

789 Middle Rd, Bettendorf, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Private lessons Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Fast, friendly, 30- or 35-minute workout chain featuring nine stations of challenging exercises, plus active breaks.

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Beginner Kickboxing Classes in Davenport, IA

Nick Tarpein's Martial Arts

4.7 ★★★★★ 34 reviews

235 W 35th St, Davenport, IA

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnersactive competition / fight team

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Beginner Kickboxing Classes in Dubuque, IA

Farrell’s eXtreme Bodyshaping - Dubuque

4.8 ★★★★★ 58 reviews

4099 McDonald Dr, Dubuque, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Affiliated welcoming to beginnersfun, high-energy classeskiller cardio workout

Fitness center offering kickboxing, strength training, and meal plans.

All kickboxing gyms in Dubuque, IA →

Beginner Kickboxing Classes in Fort Dodge, IA

Southside Martial Arts

5 ★★★★★ 33 reviews

1028 S 22nd St, Fort Dodge, IA

Memberships around $30/mo

Kickboxing gym Beginners welcome Kids & teens Sparring expert, motivating coachingwelcoming to beginnersfriendly, family gym

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Beginner Kickboxing Classes in Grimes, IA

Farrell's eXtreme Bodyshaping - Grimes

5 ★★★★★ 48 reviews

1451 SE 3rd St, Grimes, IA

Kickboxing gym Beginners welcome Cardio kickboxing Affiliated welcoming to beginnersfun, high-energy classeskiller cardio workout

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Beginner Kickboxing Classes in Iowa City, IA

ICOR Boxing Club

5 ★★★★★ 121 reviews

1107 S Riverside Dr, Iowa City, IA

🥊 Free trial / intro class — check their site

Ages 5–7

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnerskiller cardio workout

Family-friendly fitness center specializing in boxing for adults, kids and people with Parkinson's disease; equipment is provided and class formats vary.

All kickboxing gyms in Iowa City, IA →

Beginner Kickboxing Classes in Johnston, IA

Dojo's Family Martial Arts

4.9 ★★★★★ 77 reviews

8805 Chambery Blvd Ste 400, Johnston, IA

🥊 Free trial / intro class — check their site

Ages 4–17

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing fun, high-energy classesstrong kids programbuilds confidence & relieves stress

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Beginner Kickboxing Classes in North Liberty, IA

Next Level Extreme Fitness

4.8 ★★★★★ 48 reviews

650 Pacha Pkwy, North Liberty, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Gym offering a variety of workouts for different fitness levels, and a welcoming atmosphere.

All kickboxing gyms in North Liberty, IA →

Beginner Kickboxing Classes in Pleasant Hill, IA

Porcelli's Training Center Home of Des Moines MMA Academy & Team Porcelli Wrestling Club

4.9 ★★★★★ 32 reviews

5160 NE 12th Ave, Pleasant Hill, IA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Private lessons Sparring expert, motivating coachingbuilds confidence & relieves stressfriendly, family gym

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Beginner Kickboxing Classes in Waukee, IA

Farrell's eXtreme Bodyshaping - Waukee

4.9 ★★★★★ 120 reviews

465 SE Alice's Rd Ste G, Waukee, IA

Kickboxing gym Beginners welcome Cardio kickboxing Private lessons Affiliated welcoming to beginnersfun, high-energy classeskiller cardio workout

Fitness program featuring taekwondo, boxing and kickboxing workouts as well as nutritional guidance.

All kickboxing gyms in Waukee, IA →

See all kickboxing gyms in Iowa or every gym that offers beginner kickboxing classes nationwide.