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Home › Programs › Beginners › Iowa
Beginner Kickboxing Classes in Iowa Iowa has 27 gyms offering beginner kickboxing classes in this directory, across 17 cities — Cedar Rapids, West Des Moines, Des Moines, Urbandale and 13 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.
Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.
Beginner Kickboxing Classes in Cedar Rapids, IA 4.8 ★★★★★ 65 reviews
5480 Buffalo Rdg Dr, Cedar Rapids, IA
Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Affiliated fun, high-energy classes killer cardio workout great for weight loss
Gym offering kickboxing, boot camp-style classes, and personal training.
4.8 ★★★★★ 55 reviews
5761 C St SW, Cedar Rapids, IA
Kickboxing gym Beginners welcome Cardio kickboxing Affiliated expert, motivating coaching great for weight loss good value / fair pricing
5 ★★★★★ 32 reviews
3135 Wiley Blvd SW #101, Cedar Rapids, IA
Kickboxing gym Beginners welcome Cardio kickboxing Affiliated welcoming to beginners fun, high-energy classes killer cardio workout
4.4 ★★★★☆ 20 reviews
450 Colton Cir NE, Cedar Rapids, IA
Kickboxing gym Beginners welcome Cardio kickboxing Affiliated killer cardio workout friendly, family gym
New 4.9 ★★★★★ 14 reviews
111 13th St SE, Cedar Rapids, IA
Kickboxing gym Beginners welcome Kids & teens expert, motivating coaching strong kids program friendly, family gym
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Beginner Kickboxing Classes in West Des Moines, IA 4.7 ★★★★★ 139 reviews
9500 University Ave Ste 1105, West Des Moines, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Cardio kickboxing Private lessons Sparring Affiliated expert, motivating coaching welcoming to beginners fun, high-energy classes
Boxing gym featuring heavy-bag workouts, group sessions and private lessons, plus friendly staff.
4.9 ★★★★★ 82 reviews
1960 Grand Ave Ste 17, West Des Moines, IA
🥊 Free trial / intro class — check their site
Ages 4–17
Kickboxing gym Free trial Beginners welcome Kids & teens strong kids program builds confidence & relieves stress friendly, family gym
4.9 ★★★★★ 35 reviews
2600 University Ave Ste 208, West Des Moines, IA
🥊 Free trial / intro class — check their site
Ages 3–13
Kickboxing gym Free trial Beginners welcome Kids & teens Private lessons expert, motivating coaching strong kids program builds confidence & relieves stress
4.5 ★★★★★ 19 reviews
1905 EP True Pkwy Ste 211, West Des Moines, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Cardio kickboxing Affiliated expert, motivating coaching great for weight loss friendly, family gym
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Beginner Kickboxing Classes in Des Moines, IA 5 ★★★★★ 72 reviews
4367 Merle Hay Rd Ste B, Des Moines, IA
Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Competition team expert, motivating coaching welcoming to beginners killer cardio workout
Boxing club offering training programs for skill development and mental toughness.
4.6 ★★★★★ 32 reviews
3311 SW 9th St, Des Moines, IA
Kickboxing gym Beginners welcome Cardio kickboxing Affiliated fun, high-energy classes killer cardio workout friendly, family gym
5 ★★★★★ 17 reviews
601 SW 9th St Ste d, Des Moines, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Kids & teens Women's classes Private lessons Sparring Affiliated welcoming to beginners great for weight loss friendly, family gym
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Beginner Kickboxing Classes in Urbandale, IA 4.9 ★★★★★ 58 reviews
8801 Hickman Rd, Urbandale, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Affiliated welcoming to beginners great for weight loss builds confidence & relieves stress
4.5 ★★★★★ 22 reviews
4421 112th St, Urbandale, IA
Kickboxing gym Beginners welcome Kids & teens welcoming to beginners killer cardio workout
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Beginner Kickboxing Classes in Altoona, IA 5 ★★★★★ 62 reviews
3880 Prairie Fire NW Ste 100, Altoona, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Cardio kickboxing Affiliated expert, motivating coaching fun, high-energy classes great for weight loss
Training and exercise program offering kickboxing classes and clean space for workouts.
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Beginner Kickboxing Classes in Ames, IA 5 ★★★★★ 23 reviews
2100 E 13th St #102, Ames, IA
Memberships around $100/mo
Kickboxing gym Beginners welcome Kids & teens Private lessons Sparring Competition team friendly, family gym
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Beginner Kickboxing Classes in Ankeny, IA 4.9 ★★★★★ 83 reviews
121 NE 18th St, Ankeny, IA
Kickboxing gym Beginners welcome Cardio kickboxing Affiliated expert, motivating coaching friendly, family gym
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Beginner Kickboxing Classes in Bettendorf, IA 5 ★★★★★ 122 reviews
789 Middle Rd, Bettendorf, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Cardio kickboxing Private lessons Affiliated expert, motivating coaching welcoming to beginners fun, high-energy classes
Fast, friendly, 30- or 35-minute workout chain featuring nine stations of challenging exercises, plus active breaks.
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Beginner Kickboxing Classes in Davenport, IA 4.7 ★★★★★ 34 reviews
235 W 35th St, Davenport, IA
Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coaching welcoming to beginners active competition / fight team
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Beginner Kickboxing Classes in Dubuque, IA 4.8 ★★★★★ 58 reviews
4099 McDonald Dr, Dubuque, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Cardio kickboxing Affiliated welcoming to beginners fun, high-energy classes killer cardio workout
Fitness center offering kickboxing, strength training, and meal plans.
All kickboxing gyms in Dubuque, IA →
Beginner Kickboxing Classes in Fort Dodge, IA 5 ★★★★★ 33 reviews
1028 S 22nd St, Fort Dodge, IA
Memberships around $30/mo
Kickboxing gym Beginners welcome Kids & teens Sparring expert, motivating coaching welcoming to beginners friendly, family gym
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Beginner Kickboxing Classes in Grimes, IA 5 ★★★★★ 48 reviews
1451 SE 3rd St, Grimes, IA
Kickboxing gym Beginners welcome Cardio kickboxing Affiliated welcoming to beginners fun, high-energy classes killer cardio workout
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Beginner Kickboxing Classes in Iowa City, IA 5 ★★★★★ 121 reviews
1107 S Riverside Dr, Iowa City, IA
🥊 Free trial / intro class — check their site
Ages 5–7
Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coaching welcoming to beginners killer cardio workout
Family-friendly fitness center specializing in boxing for adults, kids and people with Parkinson's disease; equipment is provided and class formats vary.
All kickboxing gyms in Iowa City, IA →
Beginner Kickboxing Classes in Johnston, IA 4.9 ★★★★★ 77 reviews
8805 Chambery Blvd Ste 400, Johnston, IA
🥊 Free trial / intro class — check their site
Ages 4–17
Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing fun, high-energy classes strong kids program builds confidence & relieves stress
All kickboxing gyms in Johnston, IA →
Beginner Kickboxing Classes in North Liberty, IA 4.8 ★★★★★ 48 reviews
650 Pacha Pkwy, North Liberty, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing expert, motivating coaching welcoming to beginners fun, high-energy classes
Gym offering a variety of workouts for different fitness levels, and a welcoming atmosphere.
All kickboxing gyms in North Liberty, IA →
Beginner Kickboxing Classes in Pleasant Hill, IA 4.9 ★★★★★ 32 reviews
5160 NE 12th Ave, Pleasant Hill, IA
🥊 Free trial / intro class — check their site
Kickboxing gym Free trial Beginners welcome Kids & teens Private lessons Sparring expert, motivating coaching builds confidence & relieves stress friendly, family gym
All kickboxing gyms in Pleasant Hill, IA →
Beginner Kickboxing Classes in Waukee, IA 4.9 ★★★★★ 120 reviews
465 SE Alice's Rd Ste G, Waukee, IA
Kickboxing gym Beginners welcome Cardio kickboxing Private lessons Affiliated welcoming to beginners fun, high-energy classes killer cardio workout
Fitness program featuring taekwondo, boxing and kickboxing workouts as well as nutritional guidance.
All kickboxing gyms in Waukee, IA →
See all kickboxing gyms in Iowa or every gym that offers beginner kickboxing classes nationwide .
