Kickboxing Classes in West Des Moines, IA

Good to know in West Des Moines

1 of the 4 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to TITLE Boxing Club West Des Moines and Farrels-extreme-body-shaping of West Des Moines.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• TITLE Boxing Club West Des Moines ★★★★★ 4.7 (139) — 9500 University Ave Ste 1105
• Dojo's Family Martial Arts ★★★★★ 4.9 (82) — 1960 Grand Ave Ste 17
• Zero Dojo ★★★★★ 4.9 (35) — 2600 University Ave Ste 208

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• TITLE Boxing Club West Des Moines ★★★★★ 4.7 (139) — 9500 University Ave Ste 1105
• Dojo's Family Martial Arts ★★★★★ 4.9 (82) — 1960 Grand Ave Ste 17
• Zero Dojo ★★★★★ 4.9 (35) — 2600 University Ave Ste 208

Kickboxing for beginners in West Des Moines →

Kids & teen kickboxing in West Des Moines

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• Dojo's Family Martial Arts ★★★★★ 4.9 (82) — 1960 Grand Ave Ste 17
• Zero Dojo ★★★★★ 4.9 (35) — 2600 University Ave Ste 208

Kids kickboxing in West Des Moines →

Kickboxing in West Des Moines: quick answers

How much do kickboxing classes cost a month in West Des Moines?

Most West Des Moines gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any West Des Moines gyms offer a free trial or free first class?

Yes — 4 of the 4 gyms in West Des Moines advertise a free trial, free first class, or intro offer, including TITLE Boxing Club West Des Moines, Dojo's Family Martial Arts, Zero Dojo. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in West Des Moines?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 West Des Moines gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in West Des Moines?

Yes — 2 West Des Moines gyms run kids' or teen kickboxing, with some classes starting as young as age 3. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in West Des Moines · Kids in West Des Moines

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