Kickboxing Classes in Des Moines, IA

Good to know in Des Moines

1 of the 5 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Farrell's eXtreme Bodyshaping - South Des Moines and Talon Muay Thai.

Looking for a women's class or a welcoming room to start in? Talon Muay Thai runs women's kickboxing.

Plan your first class

This gym offers a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• Talon Muay Thai ★★★★★ 5 (17) — 601 SW 9th St Ste d

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• BoxNBlaze Boxing Academy ★★★★★ 5 (72) — 4367 Merle Hay Rd Ste B
• Farrell's eXtreme Bodyshaping - South Des Moines ★★★★★ 4.6 (32) — 3311 SW 9th St
• Talon Muay Thai ★★★★★ 5 (17) — 601 SW 9th St Ste d

Kickboxing for beginners in Des Moines →

Kids & teen kickboxing in Des Moines

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• BoxNBlaze Boxing Academy ★★★★★ 5 (72) — 4367 Merle Hay Rd Ste B
• Talon Muay Thai ★★★★★ 5 (17) — 601 SW 9th St Ste d
• Watchmen Training Center ★★★★★ 4.5 (8) — 2726 Douglas Ave

Kids kickboxing in Des Moines →

Kickboxing in Des Moines: quick answers

How much do kickboxing classes cost a month in Des Moines?

Most Des Moines gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Des Moines gyms offer a free trial or free first class?

Yes — 1 of the 5 gyms in Des Moines advertise a free trial, free first class, or intro offer, including Talon Muay Thai. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Des Moines?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Des Moines gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Des Moines?

Yes — 3 Des Moines gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Des Moines · Kids in Des Moines

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