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9Round Kickboxing Fitness
5 ★★★★★ 122 Google reviews · Kickboxing gym in Bettendorf, Iowa
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Fast, friendly, 30- or 35-minute workout chain featuring nine stations of challenging exercises, plus active breaks.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (563) 355-4600
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Whether it's your first time working out in a decade or you're a fitness enthusiast, you'll get a great workout, make progress in your health journey and have fun doing it.”
“9Round is the first gym where I've been able to see actual results since I was fencing in middle/high school.”
“Whether it's your first time working out in a decade or you're a fitness enthusiast, you'll get a great workout, make progress in your health journey and have fun doing it.”
Other martial arts here
What members say
“What keeps me there are the amazing trainers who are all so energetic, fun and your biggest cheerleaders!”
“Whether it's your first time working out in a decade or you're a fitness enthusiast, you'll get a great workout, make progress in your health journey and have fun doing it.”
“Whether it's your first time working out in a decade or you're a fitness enthusiast, you'll get a great workout, make progress in your health journey and have fun doing it.”
“Whether it's your first time working out in a decade or you're a fitness enthusiast, you'll get a great workout, make progress in your health journey and have fun doing it.”
“Nine rounds kickboxing is a fantastic concept, the gym is very clean and with 24-hour access it is perfect for my busy schedule.”
“Punching the bags and working out with or without the trainers is a great way to reduce your stress.”
From the reviews
9round has been amazing! The whole team has been sweet and encouraging! I love getting my pulse email after my workout, which shows my progress! I'm completely addicted to my 30 minute total body workout! I leave the gym feeling motivated for the rest of the day!
I'm in my initial first month and thought I'd be intimidated coming in as an inexperienced newbie but that wasn't the case here. As a busy mother of 3 I wanted something that fits my schedule all while maximizing the little time that I have to offer myself.
Every experience I’ve had at 9Round has been nothing short of amazing. Since joining 6 years ago, I have completed over 1000 workouts and feel stronger and healthier. 9Round is a great atmosphere with friendly, fun and supportive trainers! The workouts change daily and are always challenging!
9Round is the perfect workout for me. A high intensity, 30 min workout that easily fits in my schedule. Want a great mix of accountability and ability to work at your own pace? 9Round is the place for you! Plus the trainers are great and it is a clean and friendly atmosphere.
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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