Home › Programs › Cardio Kickboxing
Cardio Kickboxing Classes
Cardio kickboxing is the fitness class that made kickboxing a household workout: nonstop rounds of punches, kicks, knees and combinations thrown on heavy bags and focus pads, strung together with bodyweight conditioning and often set to driving music. It's a genuine full-body cardio session — many people burn somewhere in the range of 600 to 900 calories an hour — which is why it's so popular for weight loss and getting in shape. There's usually no partner contact and no getting hit; you're working the bag and the pads, not another person. It suits complete beginners, anyone chasing weight loss or stress relief, and busy people who want one class that does it all. Expect to sweat hard, expect zero experience to be required, and check the schedule for class times and whether gloves are provided or bring-your-own. The 2,883 gyms below offer cardio kickboxing classes — use the map to find the closest one, or browse by state.
Want the full picture first? Read kickboxing for weight loss — calories burned, real results, and what to expect.
Top-rated gyms for cardio kickboxing classes
Ranked by local reputation — rating weighted by review count.
Warren Levi Championship Martial Arts
5 ★★★★★ 2,016 reviews
BOXR GYM
4.9 ★★★★★ 1,446 reviews
Popular gym featuring boxing classes and a crossfit area for athletes of all levels.
Evolution Fitness
4.8 ★★★★★ 1,060 reviews
ATL Fitness 24/7 Beaver Ruin
4.6 ★★★★★ 1,037 reviews
Large, 24-hour gym offering weight and boxing training equipment, plus boot camp classes.
ATL FITNESS 24/7 PEACHTREE CORNERS
4.8 ★★★★★ 973 reviews
Unpretentious 24-hour gym offering free weights and weight machines along with a boxing ring and classes such as kickboxing and wrestling.
ATL FITNESS 24/7 WOODSTOCK
4.7 ★★★★★ 872 reviews
Carlsbad Kickboxing Club Boxing Martial Arts Academy
4.8 ★★★★★ 845 reviews
🥊 Free trial / intro class — check their site
Kickboxing studio offering classes in Muay Thai and boxing for men and women of all skill levels.
Hidden Gym
4.9 ★★★★★ 773 reviews
🥊 Free trial / intro class — check their site
ATL FITNESS 24/7 Lilburn Five Forks
4.7 ★★★★★ 805 reviews
Friendly gym featuring a range of cardio machines and weights.
IntensityX3 Fitness & Kickboxing
5 ★★★★★ 719 reviews
🥊 Free trial / intro class — check their site
ATL FITNESS 24/7 ALPHARETTA
4.7 ★★★★★ 764 reviews
Gym featuring weights and modern equipment for solo training and group fitness classes.
Hooked Kickboxing
4.9 ★★★★★ 640 reviews
🥊 Free trial / intro class — check their site
What members say about cardio kickboxing
-
“This place is a full-body workout paradise from head to toe.”
-
“The HIIT Fat Blaster sessions are no joke—serious calorie burners with awesome trainers who actually care.”
-
“(Double end vad, teardrop, heavy bag, body building stuff) Had a large turf area get some clips for a film project on creating movement id's.”
-
“Come here if you want to get a great workout.”
Find cardio kickboxing classes by state
- Cardio Kickboxing in Alabama
- Cardio Kickboxing in Alaska
- Cardio Kickboxing in Arizona
- Cardio Kickboxing in Arkansas
- Cardio Kickboxing in California
- Cardio Kickboxing in Colorado
- Cardio Kickboxing in Connecticut
- Cardio Kickboxing in Delaware
- Cardio Kickboxing in District of Columbia
- Cardio Kickboxing in Florida
- Cardio Kickboxing in Georgia
- Cardio Kickboxing in Hawaii
- Cardio Kickboxing in Idaho
- Cardio Kickboxing in Illinois
- Cardio Kickboxing in Indiana
- Cardio Kickboxing in Iowa
- Cardio Kickboxing in Kansas
- Cardio Kickboxing in Kentucky
- Cardio Kickboxing in Louisiana
- Cardio Kickboxing in Maine
- Cardio Kickboxing in Maryland
- Cardio Kickboxing in Massachusetts
- Cardio Kickboxing in Michigan
- Cardio Kickboxing in Minnesota
- Cardio Kickboxing in Mississippi
- Cardio Kickboxing in Missouri
- Cardio Kickboxing in Montana
- Cardio Kickboxing in Nebraska
- Cardio Kickboxing in Nevada
- Cardio Kickboxing in New Hampshire
- Cardio Kickboxing in New Jersey
- Cardio Kickboxing in New Mexico
- Cardio Kickboxing in New York
- Cardio Kickboxing in North Carolina
- Cardio Kickboxing in North Dakota
- Cardio Kickboxing in Ohio
- Cardio Kickboxing in Oklahoma
- Cardio Kickboxing in Oregon
- Cardio Kickboxing in Pennsylvania
- Cardio Kickboxing in Rhode Island
- Cardio Kickboxing in South Carolina
- Cardio Kickboxing in South Dakota
- Cardio Kickboxing in Tennessee
- Cardio Kickboxing in Texas
- Cardio Kickboxing in Utah
- Brattleboro, VT
- Cardio Kickboxing in Virginia
- Cardio Kickboxing in Washington
- Cardio Kickboxing in West Virginia
- Cardio Kickboxing in Wisconsin
- Jackson, WY