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Hooked Kickboxing
4.9 ★★★★★ 640 Google reviews · Kickboxing gym in Flushing, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $60/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule imsohooked.com — book classes and see the live schedule
- Phone +1 718-454-4800
Hours
| Monday | 7:15–11 am, 5–9 pm |
| Tuesday | 7:15–11 am, 5–9 pm |
| Wednesday | 7:15–11 am, 5–9 pm |
| Thursday | 7:15–11 am, 5–9 pm |
| Friday | 7:15–11 am |
| Saturday | Closed |
| Sunday | 9 am–12:30 pm |
The classes they run
“If you want to have fun, get a great workout, start kickboxing and be part of a supportive group of amazing people, you should definitely check out this place!”
What members say
“Cristin is an amazing coach and a great person to be around.”
“I just want to give a shout out to Malik for being so kind and welcoming and not overpushing.”
“I definitely recommend Hooked Kickboxing for everyone who is looking to begin a new sport or for any Kickboxing enthusiasts.”
“If you want to have fun, get a great workout, start kickboxing and be part of a supportive group of amazing people, you should definitely check out this place!”
“I love the outcome of my body, the results i see is what keeps me going every single day, my strength and the confidence is amazing and im super happy and grateful for my coaches!”
“The studio is clean, the atmosphere is positive, and the staff genuinely cares about helping you reach your goals.”
From the reviews
I’ve been coming here for almost a month now and I love it! I definitely notice improvements in my energy and mood. My stamina and strength is slowly increasing. And it’s overall a great workout! I always look forward to taking Coach Gary’s class every Sunday morning to get my day started!
We’ve been working with Hooked Kickboxing for over a year, and it’s always a great experience. The energy in the studio is amazing, and everyone is so friendly. Kristin built a team that really cares, not just about the members, but also about everyone they work with. She turned this place into a great community.
I just joined the club with my boyfriend and we love it! Cristin is an amazing coach and a great person to be around. She listens and she cares a lot about your goals and your overall wellbeing. I definitely recommend Hooked Kickboxing for everyone who is looking to begin a new sport or for any Kickboxing enthusiasts.
Im Hooked! This place is awesome, .. i love all my coaches ! ☺️. This is family to me now! Everyone works with you to help you improve and to help us achieve our goals!
New to kickboxing? Start at Hooked Kickboxing
Hooked Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Hooked Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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