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Myriad MMA Academy
5 ★★★★★ 23 Google reviews · Kickboxing gym in Ames, Iowa
Plan your first class
- Membership memberships run around $100/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule myriadmmaacademy.gymdesk.com — book classes and see the live schedule
- Phone +1 515-357-6579
Hours
| Monday | 5:30–8 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 5:30–9 pm |
| Friday | 5:30–8 pm |
| Saturday | 10 am–1:30 pm |
| Sunday | 4–7:30 pm |
The classes they run
“No matter if it’s your first time in MMA or experienced vet this squad is where you want to be.”
Other martial arts here
“No matter if it’s your first time in MMA or experienced vet this squad is where you want to be.”
“The vibes are immaculate, we have coaches for wrestling, BJJ, and striking that are arguably the best in the Midwest.”
“Experienced or beginner this is the place to develop self defense skills and discipline.”
What members say
“The gym has a great community, and I was welcomed immediately.”
From the reviews
To call Myriad ‘just a gym’ would be disrespectful. Myriad has changed me from the outside in with a culture of the coolest, most humble and respectful people & coaches. I’ve developed not only as an athlete, but as a person here.
This place is my home. The vibes are immaculate, we have coaches for wrestling, BJJ, and striking that are arguably the best in the Midwest. Experienced or beginner this is the place to develop self defense skills and discipline.
Absolutely stellar and high level guys here. No matter if it’s your first time in MMA or experienced vet this squad is where you want to be. All ages are accepted too. The goal is to train champions, and that is what they are doing there.
Myriad has great culture and people! I definitely recommend starting your martial arts journey there!
New to kickboxing? Start at Myriad MMA Academy
Myriad MMA Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Myriad MMA Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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