Kickboxing Sparring Classes
Sparring is controlled, live practice against a partner — the place where the punches, kicks and defense you've drilled get tested with real timing and movement. In a well-run gym it's kept light and technical, closely supervised, and geared to the experience level in the room; it is not a fight, and it is almost always optional. Many members train purely for fitness and never spar, while those preparing to compete spar more and harder. It suits people ready to pressure-test their technique and build composure. Expect protective gear (gloves, mouthguard, shin guards and sometimes headgear), expect controlled rounds rather than all-out war, and ask the gym how it runs sparring and when a newer student is ready for it. The 2,187 gyms below offer kickboxing sparring — use the map to find the closest one, or browse by state.
Top-rated gyms for kickboxing sparring
Ranked by local reputation — rating weighted by review count.
ATL FITNESS 24/7 PEACHTREE CORNERS
4.8 ★★★★★ 973 reviews
Unpretentious 24-hour gym offering free weights and weight machines along with a boxing ring and classes such as kickboxing and wrestling.
TITLE Boxing Club Ice Blocks
5 ★★★★★ 619 reviews
🥊 Free trial / intro class — check their site
Welcoming, fast-paced venue focused on boxing drills and fitness classes.
Muay Thai Kickboxing Gym
4.9 ★★★★★ 562 reviews
🥊 Free trial / intro class — check their site
Strategic Combat Academy
5 ★★★★★ 549 reviews
🥊 Free trial / intro class — check their site
Upbeat gym offering mixed martial arts classes for all ages, including kickboxing, Muay Thai & more.
Nashville MMA Training Camp
4.9 ★★★★★ 549 reviews
🥊 Free trial / intro class — check their site
Easton Training Center - Denver
4.9 ★★★★★ 539 reviews
🥊 Free trial / intro class — check their site
KREW FITNESS and Kickboxing
4.9 ★★★★★ 477 reviews
Fitness center that offers kickboxing classes for women of all levels in a supportive atmosphere.
Elite Mixed Martial Arts - Westchase
4.9 ★★★★★ 476 reviews
🥊 Free trial / intro class — check their site
Muay Thai Kickboxing Gym
4.9 ★★★★★ 473 reviews
🥊 Free trial / intro class — check their site
Gym offering workouts in the martial art of Muay Thai kickboxing.
Tai Kai Brazilian Jiu Jitsu and MMA
5 ★★★★★ 457 reviews
🥊 Free trial / intro class — check their site
Training Grounds Jiu-Jitsu & MMA
5 ★★★★★ 456 reviews
🥊 Free trial / intro class — check their site
ATHLAS TRAINING TEAM
4.8 ★★★★★ 473 reviews
🥊 Free trial / intro class — check their site
What members say about sparring
-
“Be it group training, cardio, sparring, or even rehearsing fights for a film; ATL FITNESS is well equipped.”
-
“She seemed to be surprised that I came just to spar, which surprised ME because many of their videos literally say "come down and spar tonight" lol.”
-
“The open gym portion never got “too busy” which made it so nice to get my lifts in without having to wait for my turn.”
-
“Staff was very friendly and the allowed us to join their Muay Thai sparring for free (still blows my mind).”
Find kickboxing sparring by state
- Sparring in Alabama
- Palmer, AK
- Sparring in Arizona
- Sparring in Arkansas
- Sparring in California
- Sparring in Colorado
- Sparring in Connecticut
- Sparring in Delaware
- Sparring in District of Columbia
- Sparring in Florida
- Sparring in Georgia
- Sparring in Hawaii
- Sparring in Idaho
- Sparring in Illinois
- Sparring in Indiana
- Sparring in Iowa
- Sparring in Kansas
- Sparring in Kentucky
- Sparring in Louisiana
- Sparring in Maine
- Sparring in Maryland
- Sparring in Massachusetts
- Sparring in Michigan
- Sparring in Minnesota
- Sparring in Mississippi
- Sparring in Missouri
- Sparring in Montana
- Sparring in Nebraska
- Sparring in Nevada
- Sparring in New Hampshire
- Sparring in New Jersey
- Sparring in New Mexico
- Sparring in New York
- Sparring in North Carolina
- Sparring in North Dakota
- Sparring in Ohio
- Sparring in Oklahoma
- Sparring in Oregon
- Sparring in Pennsylvania
- Sparring in Rhode Island
- Sparring in South Carolina
- Sparring in South Dakota
- Sparring in Tennessee
- Sparring in Texas
- Sparring in Utah
- Sparring in Vermont
- Sparring in Virginia
- Sparring in Washington
- Sparring in West Virginia
- Sparring in Wisconsin
- Cody, WY