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Kickboxing Sparring Classes in Louisiana

Louisiana has 15 gyms offering kickboxing sparring in this directory, across 8 cities — New Orleans, Houma, Lafayette, Shreveport and 4 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

Kickboxing Sparring Classes in New Orleans, LA

Getcha Right Boxing

4.9 ★★★★★ 59 reviews

7900 Earhart Blvd, New Orleans, LA

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnerskiller cardio workout

Clean, motivating and friendly gym for all levels featuring a boxing ring and taught by coach Don.

Le Boxeur Gym

4.8 ★★★★★ 52 reviews

2612 S Claiborne Ave, New Orleans, LA

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring expert, motivating coachingwelcoming to beginnerskiller cardio workout

Members-only boxing gym with lessons and sparring, plus personal training and cardio.

NOLA MMA

4.9 ★★★★★ 34 reviews

401 N Galvez St, New Orleans, LA

Kickboxing gym Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Broad Street Gym

4.9 ★★★★★ 20 reviews

Suite D, 1300 S Broad St St, New Orleans, LA

Kickboxing gym Cardio kickboxing Sparring expert, motivating coachingfriendly, family gym

All kickboxing gyms in New Orleans, LA →

Kickboxing Sparring Classes in Houma, LA

Blacklist Martial Arts

5 ★★★★★ 33 reviews

5756 W Main St, Houma, LA

Kickboxing gym Kids & teens Sparring Competition team Affiliated expert, motivating coachingstrong kids programactive competition / fight team

Extreme Mix Martial Arts

4.9 ★★★★★ 26 reviews

1221 Grand Caillou Rd, Houma, LA

Ages 4–16

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring fun, high-energy classesclean, well-equipped gymfriendly, family gym

EVOLUTION TRAINING

5 ★★★★★ 22 reviews

311a Barrow St, Houma, LA

Kickboxing gym Kids & teens Cardio kickboxing Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Roomy martial arts studio offering adults' & kids' Jiu-Jitsu, CrossFit, kickboxing & self-defense.

All kickboxing gyms in Houma, LA →

Kickboxing Sparring Classes in Lafayette, LA

Headkicks Martial Arts & Fitness

5 ★★★★★ 138 reviews

6716 Johnston St, Lafayette, LA

Ages 5–10

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Lafayette Strong Muay Thai and Mixed Martial Arts

5 ★★★★★ 86 reviews

4315 Johnston St, Lafayette, LA

🥊 Free trial / intro class — check their site

Ages 6–12

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnerskiller cardio workout

All kickboxing gyms in Lafayette, LA →

Kickboxing Sparring Classes in Shreveport, LA

TITLE Boxing Club Shreveport

4.9 ★★★★★ 141 reviews

1409 E 70th St Ste 125, Shreveport, LA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Affiliated expert, motivating coachingfun, high-energy classeskiller cardio workout

Clean space for cardio-focused boxing classes and equipment, plus gloves for rent.

Tiger Rock Martial Arts of Shreveport

5 ★★★★★ 20 reviews

1010 Professional Dr W, Shreveport, LA

Ages 4–15

Kickboxing gym Beginners welcome Kids & teens Sparring Competition team expert, motivating coachingwelcoming to beginnersbuilds confidence & relieves stress

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Kickboxing Sparring Classes in Alexandria, LA

Gracie United Alexandria

1112 MacArthur Dr, Alexandria, LA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Sparring Competition team Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

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Kickboxing Sparring Classes in Broussard, LA

Louisiana Judo. Louisiana Muay Thai

5 ★★★★★ 46 reviews

222 Burgess Dr, Broussard, LA

🥊 Free trial / intro class — check their site

Ages 4–7

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team welcoming to beginnerskiller cardio workoutstrong kids program

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Kickboxing Sparring Classes in Lake Charles, LA

PE Training Center

4.9 ★★★★★ 47 reviews

6102 Common St, Lake Charles, LA

Kickboxing gym Kids & teens Cardio kickboxing Private lessons Sparring Affiliated welcoming to beginnerskiller cardio workoutstrong kids program

Fitness center featuring Muay Thai and kickboxing classes, plus personal training and private lessons.

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Kickboxing Sparring Classes in Metairie, LA

Tiger-Rock Martial Arts of Metairie East

4.8 ★★★★★ 46 reviews

1813 Veterans Memorial Blvd A, Metairie, LA

🥊 Free trial / intro class — check their site

Ages 4–15

Kickboxing gym Free trial Beginners welcome Kids & teens Sparring Competition team Affiliated strong kids programactive competition / fight teamwelcoming to women

All kickboxing gyms in Metairie, LA →

See all kickboxing gyms in Louisiana or every gym that offers kickboxing sparring nationwide.