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EVOLUTION TRAINING
5 ★★★★★ 22 Google reviews · Kickboxing gym in Houma, Louisiana
Roomy martial arts studio offering adults' & kids' Jiu-Jitsu, CrossFit, kickboxing & self-defense.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Website & schedule houmabjj.com — book classes and see the live schedule
- Phone (985) 266-9161
The classes they run
“I joined this gym when I first moved to Louisiana , I joined the Cross fit and the kick boxing class combo and I got a great workout each time I stepped foot inside the gym.”
“my wife and kids joined in january and instantly felt like we were part of there family.”
“Dropped in for open mat today and had a blast with the GJJ crew.”
“Here, you get both — you can train to compete while still developing the skills and mindset needed for effective, real-life self-defense.”
“I joined this gym when I first moved to Louisiana , I joined the Cross fit and the kick boxing class combo and I got a great workout each time I stepped foot inside the gym.”
“Evolution's instructor James even helped me one-on-one during the class to make sure I was comfortable and able to spend time practicing the basics.”
Other martial arts here
“I joined this gym when I first moved to Louisiana , I joined the Cross fit and the kick boxing class combo and I got a great workout each time I stepped foot inside the gym.”
“Every instructor is friendly, patient, and attentive as can be, and they teach with a focus on both the self-defense potential of jiu-jitsu and the competitive / technical aspects.”
“Every instructor is friendly, patient, and attentive as can be, and they teach with a focus on both the self-defense potential of jiu-jitsu and the competitive / technical aspects.”
What members say
“Such high level, and knowledgeable instructors combined with their experience, You WILL get the best classes around.”
“My first class was taught by Heath, I was nervous but he made sure I was grasping the concepts and even demonstrated multiple times.”
“I joined this gym when I first moved to Louisiana , I joined the Cross fit and the kick boxing class combo and I got a great workout each time I stepped foot inside the gym.”
“I joined this gym when I first moved to Louisiana , I joined the Cross fit and the kick boxing class combo and I got a great workout each time I stepped foot inside the gym.”
“Evolution Training is a great gym to be a part of, the staff will go out of their way to make sure that you enjoy training there.”
“I've always been treated like family and love how jiu-jitsu has given me the confidence in knowing I can defend myself if needed.”
From the reviews
I joined this gym when I first moved to Louisiana , I joined the Cross fit and the kick boxing class combo and I got a great workout each time I stepped foot inside the gym. The instructors are very well trained in everything from dead-lifts to the perfect strike and take down.
Evolution Training is a great place to work out. I especially love Crossfit. I like the fact that every workout is planned out daily for me. It’s always something different to where you don't become bored doing the same thing over and over.
Evolution Training Martial Arts is the BEST gym for so many reasons! I'll start by addressing the kid's class. Each and every instructor coaches the children in not only jiu-jitsu, but also in life skills. They teach emotion control, respect, team work, strategies, and martial arts moves, of course.
we were looking for a new start at a healthy lifestyle then we seen a advertisement for evolution training. it read ju jitsu crossfit kickboxing. I've always had a love for kickboxing and also knew it would be great for my children to learn self defense so we made an appointment and as soon as we arrived we were told…
Your first kickboxing class at EVOLUTION TRAINING
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site