Home › Louisiana › Houma › Extreme Mix Martial Arts
Extreme Mix Martial Arts
4.9 ★★★★★ 26 Google reviews · Kickboxing gym in Houma, Louisiana
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–16) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule extremefitnessmma.com — book classes and see the live schedule
- Phone (985) 873-5722
Hours
| Monday | 8 AM–9 PM |
| Tuesday | 8 AM–9 PM |
| Wednesday | 8 AM–9 PM |
| Thursday | 8 AM–9 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8 AM–1 PM |
| Sunday | Closed |
The classes they run
“Has free weights, cardio machines, in addition to a ton of kids and adults classes including boxing, kickboxing, jujitsu, and MMA.”
“A good cohort of MMA guys training and competing regularly on local circuits with plenty of opportunities to spar.”
“Has free weights, cardio machines, in addition to a ton of kids and adults classes including boxing, kickboxing, jujitsu, and MMA.”
“Excellent classes for kids, teens and adults with top notch trainers - you'll never leave there disappointed!”
“Great gym super friendly and all the classes feel like they welcome all levels”
Other martial arts here
“Has free weights, cardio machines, in addition to a ton of kids and adults classes including boxing, kickboxing, jujitsu, and MMA.”
“Has free weights, cardio machines, in addition to a ton of kids and adults classes including boxing, kickboxing, jujitsu, and MMA.”
What members say
“this is mostly for people who are just looking for a review of a fun workout in Houma.”
“Great gym super friendly and all the classes feel like they welcome all levels”
“Best thing is that this is a FAMILY GYM so you can do your workout and your kids can do their class at the same time!”
From the reviews
Alright party people....this is mostly for people who are just looking for a review of a fun workout in Houma. I can't speak to the more serious side of this gym that produces actual fighters, because if I am being honest, I can't even bring myself to politely punch the instructor in the face while sparring with him,…
Always clean and very very compromise coaches! Workouts are great! Best thing is that this is a FAMILY GYM so you can do your workout and your kids can do their class at the same time!
Was in town a couple months and looking for a place to train. A larger facility than it looks. Has free weights, cardio machines, in addition to a ton of kids and adults classes including boxing, kickboxing, jujitsu, and MMA.
Best MMA/BOXING/JUJITSU gym In town. This is our 2nd gym for my son and didn't have the best experience at the 1st but we absolutely love this one. Extreme MMA & Fitness is such an incredible place with incredible people/coaches especially for the kids.
New to kickboxing? Start at Extreme Mix Martial Arts
Extreme Mix Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Extreme Mix Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Houma
EVOLUTION TRAINING
5 ★★★★★ 22 reviews
Roomy martial arts studio offering adults' & kids' Jiu-Jitsu, CrossFit, kickboxing & self-defense.
Blacklist Martial Arts
5 ★★★★★ 33 reviews
Next Generation Martial Arts
5 ★★★★★ 90 reviews
🥊 Free trial / intro class — check their site