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KREW FITNESS and Kickboxing
4.9 ★★★★★ 477 Google reviews · Kickboxing gym in Port Jefferson Station, New York
Fitness center that offers kickboxing classes for women of all levels in a supportive atmosphere.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule krewfitnesstraining.com — book classes and see the live schedule
- Phone (631) 642-7478
Hours
| Monday | 6:30 AM–9:30 PM |
| Tuesday | 8:30 AM–9:30 PM |
| Wednesday | 6:30 AM–9:30 PM |
| Thursday | 8:30 AM–9:30 PM |
| Friday | 7:30 AM–8 PM |
| Saturday | 8 AM–12:30 PM |
| Sunday | 8 AM–1 PM |
The classes they run
“I have been going to Rocky Point Fitness Kickboxing for almost 3 months now and I cannot say enough about this studio!”
“I also love that it's a women class and they all make you feel very comfortable.”
“This class has all levels and works them while making it such an enjoyable experience.”
Other martial arts here
What members say
“The coaches run their classes very well with great instruction and positive reinforcement.”
“Whether you are a beginner or a novice, you tailor the workout to your needs.”
“Not only do you get an amazing workout every time but you also become part of a family!”
“They are super clean and always make sure their facility is in great shape before each class.”
“This was possible due to the positivity, motivational and uplifting energy I experience the moment I walk in the door for class.”
“Not only have I gained so much more energy since starting Rockstar Kickboxing, I have also gained some more confidence in myself.”
From the reviews
This gym is seriously the best. I'm 27 and have finally been able to hold myself accountable and become consistent with my fitness. This was possible due to the positivity, motivational and uplifting energy I experience the moment I walk in the door for class. Coaches are so so awesome.
I've been loving all my kickboxing classes so far! I look forward to going and when the class is over I feel proud of myself. It's the perfect challenge. The coaches run their classes very well with great instruction and positive reinforcement. They keep my mindset in check with all their encouragement.
I love Rockstarkickboxing in Miller Place. The workouts are amazing and so are the instructors. The whole staff are so motivating and kind as they kick you into shape! Best gym I have belonged to. So much fun as you build strength, endurance and muscle! Love this high energy workout.
It had been a very long time since I was in a regular workout routine. I was nervous I would not be able to do it or be in a class where I felt I didn't belong. I am so very grateful that I found Rocky Point Fitness Kickboxing. The owner and all of the Trainers are amazing !!!
New to kickboxing? Start at KREW FITNESS and Kickboxing
KREW FITNESS and Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KREW FITNESS and Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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