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Fusion MMA & Kickboxing
5 ★★★★★ 269 Google reviews · Kickboxing gym in Port Jefferson Station, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule fusionkickboxing.com — book classes and see the live schedule
- Phone (631) 828-8008
Hours
| Monday | 6 AM–9:30 PM |
| Tuesday | 6 AM–9:30 PM |
| Wednesday | 6 AM–9:30 PM |
| Thursday | 6 AM–9:30 PM |
| Friday | 6 AM–9:30 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 8 AM–1 PM |
The classes they run
“My older son has been coming here for 7 years, and recently my younger son joined the youth classes.”
“Great workouts, very welcoming atmosphere for people of all skill levels, and the coaches are super knowledgeable and helpful.”
“Recently, my older son transitioned to the adult classes and there an array of options available from Muay Thai and Jiu-Jitsu to kickboxing and strength-training classes.”
“Just got back into boxing with Coach Jeff at Fusion MMA & Kickboxing in Port Jeff.”
“I also took a one-on-one Muay Thia session and loved it just as much: it was challenging and focused.”
Other martial arts here
“Recently, my older son transitioned to the adult classes and there an array of options available from Muay Thai and Jiu-Jitsu to kickboxing and strength-training classes.”
“Just got back into boxing with Coach Jeff at Fusion MMA & Kickboxing in Port Jeff.”
“Whether you're going to hone those wrestling skills or just to get in shape, Fusion MMA & Kickboxing is the place to call.”
“Recently, my older son transitioned to the adult classes and there an array of options available from Muay Thai and Jiu-Jitsu to kickboxing and strength-training classes.”
What members say
“Great instructors, classes can be for any fitness level.”
“Great workouts, very welcoming atmosphere for people of all skill levels, and the coaches are super knowledgeable and helpful.”
“Great workouts, very welcoming atmosphere for people of all skill levels, and the coaches are super knowledgeable and helpful.”
“Great workouts, very welcoming atmosphere for people of all skill levels, and the coaches are super knowledgeable and helpful.”
“The instructors are very knowledgeable and committed to your results with patience and always keeping your safety in mind!”
“Facilities are friggin cool looking too, it’s a big and well-kept spot!”
From the reviews
I've had a great experience at Fusion MMA. I really enjoyed the kickboxing group class, it was intense and pushed hard, which is exactly what i was looking for. I also took a one-on-one Muay Thia session and loved it just as much: it was challenging and focused. I also did a JiuJitsu class, which i really enjoyed.
Fusion is a very supportive, welcoming, and inclusive gym! Now while I haven’t had too much experience with MMA training outside this gym, I do feel like all the coaches that I’ve met are very knowledgeable and efficient in the training methods.
The atmosphere at fusion is awesome! Great instructors, classes can be for any fitness level. I joined with no prior kickboxing experience and integrated right into the workouts. The workouts are challenging and not boring! The yoga classes are the perfect recoveries you need for the week.
Exceeds my expectations for sure. I came in completely new to the sport and everyone both staff and other members have been very friendly and patient, all helping teach me things and responding to any questions I have. The schedule is easy and there’s always a class scheduled to fit in any time of my day.
New to kickboxing? Start at Fusion MMA & Kickboxing
Fusion MMA & Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Fusion MMA & Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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