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SquaredUp Fitness
5 ★★★★★ 73 Google reviews · Kickboxing gym in Selden, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule squaredupfitness.com — book classes and see the live schedule
- Phone (631) 612-4746
Hours
| Monday | 5–5:45 AM, 10:15 AM–2 PM, 6:30–7:15 PM, 7:30–8:15 PM |
| Tuesday | 10:15 AM–2 PM, 4:30–5:15 PM, 6–6:45 PM, 7:30–8:15 PM |
| Wednesday | 5–5:45 AM, 10:15 AM–2 PM, 4:30–5:15 PM, 6–6:45 PM, 7–7:45 PM |
| Thursday | 10:15 AM–2 PM, 6:30–7:15 PM, 7:30–8:15 PM |
| Friday | 5–5:45 AM, 10:15 AM–2 PM, 4:30–5:15 PM |
| Saturday | 7:30–8:15 AM, 9–11 AM |
| Sunday | 7:30–9:15 AM, 10 AM–12:30 PM |
The classes they run
“It provides a great workout, as well as a sense of community, which is important to me.”
“It doesn’t matter if you’re experienced or brand new to working out, they’re super welcoming, accommodating and all the members there are so nice and welcoming.”
“I personally was working with him in private 1 on 1 boxing sessions and he was very, very knowledgable in combat sports as well as how to truly instruct.”
“I personally was working with him in private 1 on 1 boxing sessions and he was very, very knowledgable in combat sports as well as how to truly instruct.”
Other martial arts here
“I personally was working with him in private 1 on 1 boxing sessions and he was very, very knowledgable in combat sports as well as how to truly instruct.”
What members say
“Coach Scooby is a phenomenal coach and pushes you to your limit, especially when he recognizes your potential even when you might not.”
“He caters to whatever skill level and does not discriminate wether you are a beginner who has never worked out or someone who is seasoned.”
“Not only is it an incredible workout and inclusive to all levels (beginners/ experts), but it is such a fun and upbeat environment.”
“It provides a great workout, as well as a sense of community, which is important to me.”
“I would highly recommend this gym to anyone looking for a motivating, results-driven, and community-focused fitness experience.”
“Not only is he extremely friendly, understanding, and keeps such a clean up to date gym, he is everything you would want in a coach/trainer.”
From the reviews
My nephew and I recently became members of this gym based on a trusted recommendation, and our experience has been outstanding. The facility offers a highly personalized environment, marked by exceptional professionalism and genuine warmth from the staff.
SquaredUp Fitness is the best place to have fun while getting a great workout in! Coach Scooby is a fantastic coach who will consistently push you to reach your goals. His knowledge is top notch and always makes you feel comfortable no matter what level you are at.
It took me MONTHS to finally sign up for a class at SquaredUp. I waited and waited until someone was willing to go with me. After my first class with my brother, I went another day that week by myself. I was REALLY nervous, honestly I am still nervous when I walk in. I've only been going for 3 weeks so far.
When my previous gym suddenly shut down, I was lost and didn’t know where to go. I started trying out some gyms/studios, and they didn’t feel like the right fit. I tried SquaredUp with a friend and by the end of our first class, I said this is the place. This feels right.
New to kickboxing? Start at SquaredUp Fitness
SquaredUp Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at SquaredUp Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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