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RockBox Fitness Centereach
4.9 ★★★★★ 158 Google reviews · Kickboxing gym in Centereach, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Fitness studio for boxing and kickboxing-based classes, plus weight training.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule rockboxfitness.com — book classes and see the live schedule
- Phone (631) 624-6467
Hours
| Monday | 5 AM–8 PM |
| Tuesday | 5 AM–8 PM |
| Wednesday | 5 AM–8 PM |
| Thursday | 5 AM–8 PM |
| Friday | 5 AM–6 PM |
| Saturday | 7 AM–12 PM |
| Sunday | 8 AM–1 PM |
The classes they run
“To have the combination workouts of strength training and cardio kickboxing in one session is unbeatable.”
“Tyler, Matt and Vito are knowledgeable, motivating, and truly passionate about helping you reach your goals—whether you’re a beginner or already experienced.”
“I’ve trained at this boxing gym for a while now and it’s honestly one of the best gyms around.”
Other martial arts here
“I’ve trained at this boxing gym for a while now and it’s honestly one of the best gyms around.”
What members say
“Tyler, Matt and Vito are knowledgeable, motivating, and truly passionate about helping you reach your goals—whether you’re a beginner or already experienced.”
“Josh, Ty, Vito, and Matt all run a high energy efficient class all contributing their own spin to class.”
“If you’re looking for a gym that can provide guidance with nutrition and supplements as well as a killer sweat session that you’ll be feeling tomorrow, look no further.”
“It’s the perfect place to build strength, relieve stress, and stay consistent Highly recommend!”
“My goal is to gain weight, and being part of the Rockboxing family has helped me tremendously; it's the best investment I've ever made!”
From the reviews
I'm so grateful to have found this place; I've gained so much strength. I go in the mornings and afternoons, which gives me the flexibility to choose the schedule that works best for me. The guys are the best: Ty, Josh, Mat, Kevin, and Tyler.
I’ve trained at this boxing gym for a while now and it’s honestly one of the best gyms around. The coaches Vito and Josh are the best. They are knowledgeable, motivating, and genuinely care about helping you improve no matter your skill level.
Josh, Kevin, and Ty are truly the best boxing coaches around. They’re knowledgeable, motivating, and genuinely care about your progress. I love this gym. The atmosphere is amazing, and I’ve seen real results since training here. Highly recommend to anyone serious about boxing and fitness.
My experience at RockBox has been amazing so far, all of the instructors have their own style, which makes it exciting to attend all the classes. Some instructors focus on technicality while others focus on going past your comfort zone , all of it works together to make you feel and perform at your best.
New to kickboxing? Start at RockBox Fitness Centereach
RockBox Fitness Centereach comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at RockBox Fitness Centereach
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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