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The Garage Infused Kickboxing
5 ★★★★★ 31 Google reviews · Kickboxing gym in Lake Ronkonkoma, New York
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule thegaragenow.com — book classes and see the live schedule
- Phone (631) 275-5702
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–12 PM |
The classes they run
“When you take infused kickboxing with Michelle and her "mechanics" you get a full body workout as well as a group of people who will help you reach your goals.”
What members say
“Michelle was SO welcoming at my first visit and this gym is very nice and clean!”
“GREAT CLASSES, cannot wait for Our Next Class, feels so good getting back into shape.”
“Michelle was SO welcoming at my first visit and this gym is very nice and clean!”
“First, we absolutely love Michelle and all the instructors—they're supportive, skilled, and make every class enjoyable.”
From the reviews
As I got older, working out became more of a chore for me. I tried going back to my old gym or incorporating classes and nothing was keeping me motivated. I stumbled across this place and it is by far my favorite way to get exercise back into my life. Not only are the vibes and workouts great, Michelle is amazing.
Great place to train! Super clean gym. Michelle is very accommodating, and her and her team run high energy classes. Classes are great, they are a combination of weights and cardio kickboxing and are designed efficiently and are fun! Best of all, no hidden fees and everything is very transparent and fair.
My sister and I have been members for quite some time, and we continue to stay for several reasons. First, we absolutely love Michelle and all the instructors—they're supportive, skilled, and make every class enjoyable.
For years I’ve joined gyms went once or twice and never went back. I always left feeling intimidated and overwhelmed. The whole atmosphere at The Garage is different then any gym out there.Everyone from the members to the instructors are friendly, helpful and motivating. I’m so grateful to have found The Garage!
Your first kickboxing class at The Garage Infused Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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