Home › New York › Lake Ronkonkoma

Kickboxing Classes in Lake Ronkonkoma, NY

Lake Ronkonkoma has 2 kickboxing gyms — including 1 beginner-friendly. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

The Garage Infused Kickboxing

5 ★★★★★ 31 reviews

831 Portion Rd, Lake Ronkonkoma, NY

Kickboxing gym Cardio kickboxing welcoming to beginnersfun, high-energy classesclean, well-equipped gym

LI Muay Thai, Kickboxing and Fitness

5 ★★★★★ 11 reviews

299-16 Hawkins Ave, Lake Ronkonkoma, NY

Kickboxing gym Beginners welcome Private lessons clean, well-equipped gymfriendly, family gym

Good to know in Lake Ronkonkoma

1 of the 2 gyms with posted hours are open on Sundays.

New to kickboxing?

This gym is called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Beginner-friendly gyms, city by city →

Kickboxing in Lake Ronkonkoma: quick answers

How much do kickboxing classes cost a month in Lake Ronkonkoma?
Most Lake Ronkonkoma gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Lake Ronkonkoma gyms offer a free trial or free first class?
None of the Lake Ronkonkoma gyms list a free trial in our data, but many offer a free or discounted first class even when it isn't posted — it's always worth calling to ask.
I'm a total beginner — can I start kickboxing in Lake Ronkonkoma?
Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 1 Lake Ronkonkoma gym is highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in Lake Ronkonkoma?
We don't have kids' classes listed for Lake Ronkonkoma right now, but many gyms add youth programs seasonally — check the nearby cities below or ask a local gym directly.

More: How much kickboxing costs · Your first class · What to wear

Kickboxing gyms near Lake Ronkonkoma