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United Studios Progressive Martial Arts
4.9 ★★★★★ 133 Google reviews · Kickboxing gym in Miller Place, New York
Training facility with combat sports programs for adults & kids, including boxing, judo & wrestling.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 13–18) — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tryuskarate.com — book classes and see the live schedule
- Phone +1 631-331-0458
Hours
| Monday | 10:30 am–9 pm |
| Tuesday | 10:30 am–9 pm |
| Wednesday | 10:30 am–9 pm |
| Thursday | 10:30 am–9:30 pm |
| Friday | 2–7 pm |
| Saturday | 9 am–2 pm |
| Sunday | 10 am–12 pm |
The classes they run
“I enrolled my son in the United Studios Progressive Martial Arts to help him with his self-confidence and to help him release the excess energy all four year old boys have!”
“United Studios also offers many extra programs such as a travel competition team and a free weapons class weekly.”
“My son has been taking classes at United Studios for about a year and I have been taking kickboxing classes in addition to martial arts classes.”
“I was welcomed right in and was made to feel very comfortable even though I never trained before.”
Other martial arts here
“Aside from teaching her karate moves, they have aided in her confidence level, focus and determination.”
“The classes allow them to have fun while they are learning self defense methods and getting exercise at the same time.”
What members say
“This place has great instructors.”
“My kids have gained so much discipline and respect from the senseis and I love that they are learning to defend themselves against bullies.”
“The school is very clean and has a large open seating area for parents to view their children.”
“I enrolled my son in the United Studios Progressive Martial Arts to help him with his self-confidence and to help him release the excess energy all four year old boys have!”
“Between my wife, my son and myself, I think we spend more time at the school, Than we do at home Instructors are all extremely knowledgeable, patient and friendly.”
From the reviews
Both my son and I are proud and grateful students. Between my wife, my son and myself, I think we spend more time at the school, Than we do at home Instructors are all extremely knowledgeable, patient and friendly. The school is clean and run very well.
Strength, confidence, focus, character, safety, respect, resilience, perseverance, and passion are just some of the many things taught with great love, care, and patience at this studio. My 9 year old daughter has been going for over 3 years and has grown in so many areas.
This place has great instructors. They also offered their services to improve the focus on ADHD kids, this is the reason why I registered my son here. This is when they falled from 5 to 4 stars. The owner/instructor is great, he knows how to deal with him.
My 8 year-old triplets have been attending United Studios Martial Arts Academy for a little under two years, and not only do they love it, but I love it as well! The classes allow them to have fun while they are learning self defense methods and getting exercise at the same time.
New to kickboxing? Start at United Studios Progressive Martial Arts
United Studios Progressive Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at United Studios Progressive Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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