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ATHLAS TRAINING TEAM
4.8 ★★★★★ 473 Google reviews · Kickboxing gym in Fort Lauderdale, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $40/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule attftl.com — book classes and see the live schedule
- Phone (954) 638-0860
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 8 AM–9 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“I’ve be coming to Athlas for about 1 year and I can’t say enough about the atmosphere, training and family environment that Master Junior, Ana and their staff have created.”
“Clean facility and welcoming atmosphere for beginners and advanced students.”
“And now, in my mid-forties, they have given me energy to compete again, eat well, and make sure my extra training gets done.”
“Not only BJJ is taught here but Muay Thai and full body workouts as well.”
“bigger classes sometimes makes it hard for coach to personally train everyone but it still works great and they offer private classes”
“The instructors are very friendly, patient, and clearly know how to work well with kids and teens.”
“Not only BJJ is taught here but Muay Thai and full body workouts as well.”
Other martial arts here
“Not only BJJ is taught here but Muay Thai and full body workouts as well.”
“, To all the ladies at the front desk, they take care of your every MMA need.”
“From the moment you walk in, you can feel that it’s a place where people are serious about Jiu-Jitsu, but also welcoming and respectful.”
What members say
“Great coaches, great environment, and very professional training.”
“From the moment you walk in, you can feel that it’s a place where people are serious about Jiu-Jitsu, but also welcoming and respectful.”
“The coaches are attentive and competent, and they motivate you to come to training to help you make progress in every session!”
“Clean facility and welcoming atmosphere for beginners and advanced students.”
“From the moment you walk in, you can feel that it’s a place where people are serious about Jiu-Jitsu, but also welcoming and respectful.”
“They create a positive environment where kids can learn discipline, build confidence, and improve their skills on and off the mat.”
From the reviews
I’ve be coming to Athlas for about 1 year and I can’t say enough about the atmosphere, training and family environment that Master Junior, Ana and their staff have created. From the minute you step in they make you feel welcome and as part of the family. The training is excellent and geared for all skill levels.
We’ve had a great experience so far with this MMA Jiu-Jitsu program. My daughter has been attending for about two weeks now, and she genuinely enjoys going to every class—which says a lot. The instructors are very friendly, patient, and clearly know how to work well with kids and teens.
This is honestly the best gym in the world. I feel like it's a true family of warriors that care about you on and off the Mat. From our our instructor master Jr., To all the ladies at the front desk, they take care of your every MMA need. I've been training with most of the staff since my late 20s.
Great martial arts gym! The atmosphere is very welcoming and motivating, the coaches are professional, and the training is high quality. It’s a great place for beginners and experienced fighters as well. You can really feel the team spirit here.
New to kickboxing? Start at ATHLAS TRAINING TEAM
ATHLAS TRAINING TEAM comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at ATHLAS TRAINING TEAM
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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