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Canino's Karate & Boxing Studio
4.8 ★★★★★ 31 Google reviews · Kickboxing gym in Dania Beach, Florida
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule caninoskarateandboxingstudio.com — book classes and see the live schedule
- Phone +1 954-925-1143
Hours
| Monday | 3:30–8 pm |
| Tuesday | 3:30–8 pm |
| Wednesday | 3:30–8 pm |
| Thursday | 3:30–8 pm |
| Friday | Closed |
| Saturday | 9:30 am–12:30 pm |
| Sunday | Closed |
The classes they run
“Terrific with young kids learning the sweet science!”
“As a woman myself, I’ve always felt respected here, which hasn’t always been the case at other male-owned boxing gyms.”
“The real deal for real boxing and Kickboxing training, absolutely the best from beginners to pro's.”
“Additionally, there’s always some form of sparring, including at the end of class, which is such a rare and welcome bonus if you’re serious about improving.”
“I would recommend this gym to anyone looking to improve at boxing or just get a good workout while using your brain and learning a new skill.”
“The boxing and conditioning classes were fun and motivating.”
Other martial arts here
“I would recommend this gym to anyone looking to improve at boxing or just get a good workout while using your brain and learning a new skill.”
What members say
“One of the best gyms not just in South Florida but in the world, Bonnie is an amazing coach.”
“The real deal for real boxing and Kickboxing training, absolutely the best from beginners to pro's.”
“Highly recommended from beginner boxers to competitive amateur and pro fighters.”
“I also love that it’s women-owned - it adds an extra layer of pride in supporting the space.”
“All the staff were welcoming and very professional.”
From the reviews
Very well operated boxing gyn for all ages. Terrific with young kids learning the sweet science!
Canino’s Boxing Gym is the perfect, homey boxing gym I didn’t know I was missing. I’m beyond happy to have found this spot - it’s exactly the kind of old-school boxing environment I had been searching for, and the kind I truly value when choosing a gym.
Canino’s is a great place to train at. The boxing and conditioning classes were fun and motivating. All the staff were welcoming and very professional. This gym is the perfect place for all fitness levels. If you’re looking to get in better shape and have fun then look no more! Stop by Canino’s and try a boxing class!
Bonnie is a great coach! She has the expertise and passion to teach anyone. I would recommend this gym to anyone looking to improve at boxing or just get a good workout while using your brain and learning a new skill. The atmosphere is friendly and nonjudgmental. Also, challenging in a good way. Try it out!
New to kickboxing? Start at Canino's Karate & Boxing Studio
Canino's Karate & Boxing Studio comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Canino's Karate & Boxing Studio
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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