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Flow Hollywood
4.9 ★★★★★ 110 Google reviews · Kickboxing gym in Hollywood, Florida
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Spirited boxing club with a positive vibe also offering yoga and meditation classes, plus kid-friendly classes.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule flowhollywood.com — book classes and see the live schedule
- Phone +1 401-319-5999
Hours
| Monday | 4–5:30 pm |
| Tuesday | Closed |
| Wednesday | 5–6 pm |
| Thursday | Closed |
| Friday | 5–6 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I’ve taken classes at many different gyms and this one is by far the one that makes me and my daughter feel completely comfortable and not intimidated by any of the classes.”
“This is by far the best boxing 🥊 club in the area- the place is brand new, great decor and space but more importantly the trainers are truly what make the experience!”
Other martial arts here
“This is by far the best boxing 🥊 club in the area- the place is brand new, great decor and space but more importantly the trainers are truly what make the experience!”
“What a great experience & most importantly extremely grateful to have found such a great place for my nephew to do what he loves most, KARATE!”
What members say
“wow this place is incredible, full of good energy from excellent trainers and quality of attention and exclusivity like nowhere else I have found.”
“They have created such a welcoming and fun environment you can't help but want to do everything they offer!”
“They are also reinventing themselves every time, coming up with new workouts, so you are never bored, impossible to be!”
“The workout is great; you can see results in your body and soul!”
“For the Moms, there is a kids room where you can bring your kid while you work out (and keep an eye on them at the same time).”
“Trainers are also constructive by encouraging self-esteem thus empowering all members which is healthy and necessary.”
From the reviews
THIS PLACE IS ABSOLUTELY SUPERB!! The workout is great; you can see results in your body and soul! The trainers have such a good vibe; they'll make you sweat and put a smile on your face at the same time.
I love this place! The energy is amazing! The girls are very professional at both boxing and meditation! People here are always very friendly and happy! If you want to find a place to let go and hit a 🎒 this is the place to come! Great music is always a plus! Wishing you the best ladies!!!
This is by far the best boxing 🥊 club in the area- the place is brand new, great decor and space but more importantly the trainers are truly what make the experience! Boxing 🥊 is taught by world champion Franny !!! Not only you will learn from her but she has the best energy!
Wonderful ✨ excellent in meditation and yoga classes, a wonderful team. 🫶Enjoying your meditations on the beach is a unique experience.♥️
Your first kickboxing class at Flow Hollywood
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Hollywood
Wushu Kung-Fu Academy
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Thaitan Boxing Club
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CKO Kickboxing Hollywood
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🥊 Free trial / intro class — check their site
Gym where friendly staff lead kickboxing classes for all levels.