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Kickboxing Sparring Classes in Connecticut

Connecticut has 20 gyms offering kickboxing sparring in this directory, across 16 cities — Hamden, Norwalk, Stamford, West Hartford and 12 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

Kickboxing Sparring Classes in Hamden, CT

Soulcraft Martial Arts

5 ★★★★★ 154 reviews

1125 Dixwell Ave, Hamden, CT

Ages 4–12

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring expert, motivating coachingwelcoming to beginnersgreat for weight loss

New England Kudo

5 ★★★★★ 10 reviews

1125 Dixwell Ave, Hamden, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Sparring welcoming to beginnersclean, well-equipped gymbuilds confidence & relieves stress

All kickboxing gyms in Hamden, CT →

Kickboxing Sparring Classes in Norwalk, CT

Jonesly MMA Academy

5 ★★★★★ 89 reviews

10 S Main St Ste 202, Norwalk, CT

🥊 Free trial / intro class — check their site

Memberships around $89.95/mo Ages 8–12

Kickboxing gym Free trial Beginners welcome Kids & teens Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersbuilds confidence & relieves stress

Family Dragon Martial Arts and Fitness Academy

5 ★★★★★ 3 reviews

Submit BJJ Academy, 261 Main Ave 2nd Floor, Norwalk, CT

Kickboxing gym Kids & teens Sparring friendly, family gym

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Kickboxing Sparring Classes in Stamford, CT

Tiger Schulmann's Martial Arts (Stamford, CT)

5 ★★★★★ 94 reviews

2770 Summer St 2nd floor, Stamford, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team Affiliated expert, motivating coachingstrong kids programclean, well-equipped gym

Machado Muay Thai Stamford

5 ★★★★★ 31 reviews

1086 Hope St, Stamford, CT

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

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Kickboxing Sparring Classes in West Hartford, CT

Plus One Defense Systems

4.9 ★★★★★ 189 reviews

9 Tolles St, West Hartford, CT

🥊 Free trial / intro class — check their site

Ages 5–13

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersclean, well-equipped gym

Underdog Mixed Martial Arts

5 ★★★★★ 79 reviews

23A Andover Dr, West Hartford, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingwelcoming to beginnerskiller cardio workout

All kickboxing gyms in West Hartford, CT →

Kickboxing Sparring Classes in Bridgeport, CT

Iron Lion Team

4.7 ★★★★★ 35 reviews

2291 Fairfield Ave, Bridgeport, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Private lessons Sparring Competition team expert, motivating coachingfun, high-energy classeskiller cardio workout

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Kickboxing Sparring Classes in Bristol, CT

Scorpion's Den LLC

3 ★★★☆☆ 12 reviews

52 Race St Unit 1, Bristol, CT

Kickboxing gym Kids & teens Sparring builds confidence & relieves stress

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Kickboxing Sparring Classes in Cromwell, CT

TRITAC Training Center

5 ★★★★★ 73 reviews

14 Alcap Ridge TRITAC, Cromwell, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

All kickboxing gyms in Cromwell, CT →

Kickboxing Sparring Classes in Danbury, CT

Connecticut Martial Arts

4.3 ★★★★☆ 31 reviews

67 Newtown Rd, Danbury, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team expert, motivating coachingkiller cardio workoutgreat for weight loss

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Kickboxing Sparring Classes in East Hartford, CT

Thornton Martial Arts and Fitness

5 ★★★★★ 83 reviews

701 Main St, East Hartford, CT

Ages 5–17

Kickboxing gym Beginners welcome Kids & teens Sparring Competition team welcoming to beginnerskiller cardio workoutclean, well-equipped gym

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Kickboxing Sparring Classes in Middletown, CT

360 Defense Martial Arts

5 ★★★★★ 47 reviews

725 Main St, Middletown, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Sparring welcoming to beginnerskiller cardio workoutstrong kids program

All kickboxing gyms in Middletown, CT →

Kickboxing Sparring Classes in New Haven, CT

Elm City Kickboxing LLC

5 ★★★★★ 42 reviews

1175 State St, New Haven, CT

Kickboxing gym Beginners welcome Kids & teens Private lessons Sparring expert, motivating coachingwelcoming to beginnersgreat for weight loss

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Kickboxing Sparring Classes in New London, CT

Whaling City Athletic Club

4.9 ★★★★★ 87 reviews

436 Broad St, New London, CT

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Women's classes Private lessons Sparring Competition team welcoming to beginnersclean, well-equipped gymwelcoming to women

Mixed martial arts gym offering a range of training options, including boxing, Muay Thai, and jiu-jitsu.

All kickboxing gyms in New London, CT →

Kickboxing Sparring Classes in Newtown, CT

King Academy of Martial Arts & Self-Defense

5 ★★★★★ 14 reviews

255 S Main St Unit 2, Newtown, CT

Ages 5–13

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Sparring Competition team Affiliated builds confidence & relieves stressfriendly, family gym

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Kickboxing Sparring Classes in Oakville, CT

CT Combat Training Center

5 ★★★★★ 30 reviews

27 Main St, Oakville, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Sparring welcoming to beginnersstrong kids programfriendly, family gym

All kickboxing gyms in Oakville, CT →

Kickboxing Sparring Classes in Torrington, CT

Gracie Litchfield Hills

5 ★★★★★ 35 reviews

Ocean State Plaza, 681 Main St, Torrington, CT

Ages 4–14

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Sparring expert, motivating coachingwelcoming to beginnersfun, high-energy classes

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Kickboxing Sparring Classes in Wallingford, CT

Performance Combat MMA

5 ★★★★★ 86 reviews

220 N Colony Rd, Wallingford, CT

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, motivating coachingwelcoming to beginnersstrong kids program

All kickboxing gyms in Wallingford, CT →

See all kickboxing gyms in Connecticut or every gym that offers kickboxing sparring nationwide.