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Performance Combat MMA
5 ★★★★★ 86 Google reviews · Kickboxing gym in Wallingford, Connecticut
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule performancecombatmma.com — book classes and see the live schedule
- Phone +1 203-514-9559
Hours
| Monday | 12–1 pm, 5–9:15 pm |
| Tuesday | 5–9:15 pm |
| Wednesday | 12–1 pm, 5–9:15 pm |
| Thursday | 5–9:15 pm |
| Friday | 12–1 pm, 5–8:15 pm |
| Saturday | 10:30 am–12 pm |
| Sunday | Closed |
The classes they run
“So much so that I opened it to mine and my children has been there for 3 months now and are obsessed.”
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
“I was looking for a way to gain an edge in my regular boring workouts and decided to try this place out about 18 months ago.”
“Whatever the goal, whether the get a good workout, or to compete, performance combat is the place to be!”
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
Other martial arts here
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
“I thought an MMA gym would be intimidating at first, but Mike and the crew are all very laid-back and super accommodating.”
“He is a seasoned bjj black belt and experienced MMA coach who has produced champions.”
What members say
“Performance combat and coach Mike are one of the best gym I ever went ,and I went to different gym and play sport as very competitive level .”
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
“I signed up for the 30 day free trial for me and my son and we loved it.”
“Whatever the goal, whether the get a good workout, or to compete, performance combat is the place to be!”
“Training here not only taught me a valuable skill set, but it boosted my confidence and put me into the best physical/mental shape of my life.”
“First time getting to a boxing gym can be very intimidating specially for beginners,but the way you are welcoming and made feel comfortable it’s a plus .”
From the reviews
I was looking for a way to gain an edge in my regular boring workouts and decided to try this place out about 18 months ago. Mike, the owner, is very knowledgeable and has created an atmosphere where all will feel comfortable. Everyone inside is welcoming and helpful despite being on different training levels.
Performance combat and coach Mike are one of the best gym I ever went ,and I went to different gym and play sport as very competitive level . So I No what to look for and with high expectation.
The instructors at this gym are true masters of their craft. Their deep knowledge, expertise, and passion are evident in every class. They create an environment that is both challenging and supportive, pushing students to improve while always prioritizing safety and respect.
Great first gym experience! I thought an MMA gym would be intimidating at first, but Mike and the crew are all very laid-back and super accommodating. There’s no pressure, just healthy encouragement and the desire to see students grow and learn.
New to kickboxing? Start at Performance Combat MMA
Performance Combat MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Performance Combat MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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