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360 Defense Martial Arts
5 ★★★★★ 47 Google reviews · Kickboxing gym in Middletown, Connecticut
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule 360defensemiddletown.com — book classes and see the live schedule
- Phone (860) 854-4794
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 2–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 2–9 PM |
| Friday | 3–7:30 PM |
| Saturday | 8–11 AM |
| Sunday | Closed |
The classes they run
“My son has been attending this martial arts class since he was 4 years old, and now at 8 he still absolutely loves it.”
“The tools taught are so practical and useful, and as a woman, I find I feel more capable of protecting myself should I need to.”
“It’s a beautiful brand new physical space that is warm and welcoming.”
“I started taking fitness kickboxing here a year ago and my physical and mental health has never been better.”
Other martial arts here
“I did both the adult jiu jitsu and adult krav programs, and both did so much to improve my confidence in myself and what my body is capable of achieving.”
“My son‘s confidence really improved over the course of this karate program.”
“modifications are always available and I love being able to challenge myself every week while learning basic self defense moves too!”
What members say
“The community is so open and welcoming, and everyone is just there to have a great time and learn together.”
“It's a great way to meet new people while getting in shape and growing your self-confidence.”
“My son has been here for 3 years and I love seeing his progress and confidence grow.”
“I did both the adult jiu jitsu and adult krav programs, and both did so much to improve my confidence in myself and what my body is capable of achieving.”
“The other members you train along with are very supportive and want to help you improve while also meeting you where you're at.”
From the reviews
I've been training at 360 Defense Middletown for two years now. When I first began seeking a program, I chose 360 Middletown because of the community. The instructors are welcoming, and members are always kind and know how to have fun!
This school is simply incredible! The classes are an incredible workout while still being so much fun. I was never someone who thought martial arts would be for them, but going to 360 every night was the highlight of my day for over two years.
My son has been attending this martial arts class since he was 4 years old, and now at 8 he still absolutely loves it. He has learned so much about discipline, confidence, and respect over the years. The instructors are amazing with the kids, patient, encouraging, and truly dedicated to helping them grow.
Great studio! Kayla is an extremely knowledgeable instructor who creates a positive, inclusive environment for all. The other members you train along with are very supportive and want to help you improve while also meeting you where you're at.
New to kickboxing? Start at 360 Defense Martial Arts
360 Defense Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 360 Defense Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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