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Sor. Ploenjit Muay Thai
5 ★★★★★ 21 Google reviews · Kickboxing gym in Berlin, Connecticut
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule ctspmuaythai.com — book classes and see the live schedule
- Phone +1 860-918-8919
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 6–7 pm |
| Saturday | 10 am–12 pm |
| Sunday | 11 am–12 pm |
The classes they run
“My son and I have been training here since 2013 and we love it.”
“It's an environment fit for all skill level from beginner to advanced, and being able to learn between Wing Chun and Muay Thai has improved my skills immensely.”
“It's an environment fit for all skill level from beginner to advanced, and being able to learn between Wing Chun and Muay Thai has improved my skills immensely.”
Other martial arts here
“It's an environment fit for all skill level from beginner to advanced, and being able to learn between Wing Chun and Muay Thai has improved my skills immensely.”
“Whether you're looking to get in shape or learn self defense, this school is a great choice!”
What members say
“I have been training with Dave for 10 years and he is the best martial arts instructor I have ever trained under. Great school and great students who help each other grow.”
“My kids love taking classes here!”
“Friendly place for new fighters”
From the reviews
I've been training here for about 8 months and the instructor Dave is great; he's also advancing and improving his own skill set. It's an environment fit for all skill level from beginner to advanced, and being able to learn between Wing Chun and Muay Thai has improved my skills immensely.
My son loves coming here! Dave is a knowledgeable and motivating instructor! I definitely recommend this Muay Thai studio to anyone looking to learn a martial art in a positive and fun atmosphere! 5 stars all the way!
I have been training with Dave for 10 years and he is the best martial arts instructor I have ever trained under. Great school and great students who help each other grow.
Phenomenal school for anybody looking to learn or increase skills in Muay Thai. Dave is an excellent instructor always learning and implementing new techniques into the training sessions while also making sure to continue refining the fundamentals of martial arts.
New to kickboxing? Start at Sor. Ploenjit Muay Thai
Sor. Ploenjit Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Sor. Ploenjit Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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