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Team Octopus Fitness Chamblee
4.9 ★★★★★ 630 Google reviews · Kickboxing gym in Chamblee, Georgia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule mmaatl.com — book classes and see the live schedule
- Phone (678) 368-4331
Hours
| Monday | 9 AM–8:30 PM |
| Tuesday | 9 AM–8:30 PM |
| Wednesday | 9 AM–8:30 PM |
| Thursday | 9 AM–8:30 PM |
| Friday | 9 AM–7:30 PM |
| Saturday | 9 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“They usually have around 15-20 kids per session with 3 coaches working with them.”
“As a beginner, starting out can feel rather intimidating, but I’m happy I decided to go for it.”
“Team Octopus has crossfit, Muay Thai, Kickboxing, Boxing, AND Brazilian Jiu Jitsu classes.”
“Therefore, Team Octopus really helps him with keeping in shape and his footwork because he takes boxing classes and fitness training so far.”
“My husband and I have been training with with Eugene and Adam Reese in the strength and conditioning class, and we love it.”
Other martial arts here
“I suggest everyone try out the Thai Kickboxing with Chris, it’s fun but he kicks your tail.”
“Therefore, Team Octopus really helps him with keeping in shape and his footwork because he takes boxing classes and fitness training so far.”
“I’ve wanted to try MMA for years, but always felt like I had to sacrifice those opportunities for gyms primarily focused on strength training since I couldn’t afford both.”
“I’ve really enjoyed my time training here and would absolutely recommend Team Octopus Chamblee to anyone looking to learn Jiu Jitsu in a positive, high-quality environment.”
What members say
“Large clean facility, knowledgeable coaches, and the members make you feel welcome regardless of skill level.”
“As a beginner, starting out can feel rather intimidating, but I’m happy I decided to go for it.”
“My husband and I have been training with with Eugene and Adam Reese in the strength and conditioning class, and we love it.”
“Large clean facility, knowledgeable coaches, and the members make you feel welcome regardless of skill level.”
“The teammates are supportive, welcoming, and push you to grow in the best way.”
From the reviews
This is my Second week at Team Octopus Chamblee, It has been an amazing experience, I came to tour the gym and the manager Terrance was very courteous. He made sure to answer each, and every one of my questions did not rush me at all went over all my options, help set up the app as well.
We joined Team Octopus Fitness about two weeks and my son loves it!!! He plays football during the season. Therefore, Team Octopus really helps him with keeping in shape and his footwork because he takes boxing classes and fitness training so far.
Team Octopus at Chamblee is an amazing place to workout! I’ve been here for almost a year, and I can say this is by far the best gym I’ve ever been to! The coaches are very knowledgeable and encouraging, shoutout to Coach Adam, Coach Eugene, and Coach CJ! I look forward to classes every day!
We started bringing our 5-year-old daughter here around a month or two ago. She has enjoyed the experience along with us. They usually have around 15-20 kids per session with 3 coaches working with them.
New to kickboxing? Start at Team Octopus Fitness Chamblee
Team Octopus Fitness Chamblee comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Octopus Fitness Chamblee
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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