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Legacy Muay Thai
5 ★★★★★ 14 Google reviews · Kickboxing gym in Honolulu, Hawaii
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule honolulumuaythai.com — book classes and see the live schedule
- Phone +1 808-277-3744
Hours
| Monday | 6–9 pm |
| Tuesday | 5–9:30 pm |
| Wednesday | 5–9 pm |
| Thursday | 6–9:30 pm |
| Friday | 6–9 pm |
| Saturday | 9 am–1:30 pm |
| Sunday | Closed |
The classes they run
“My son says his experience at the kids Muay Thai class is a 10 out of 10!”
“Co-ed classes are held throughout the week, and Women’s Only classes are also held every Wednesday and Saturday.”
“They said it being our first time we had to take the intro class which was initially a bummer to hear cause I had an idea of the pace the class would be.”
“I’ve been training Muay Thai for 3+ years, been on a Muay Thai retreat in Thailand and I also make it a point to try gyms wherever I Vacay now.”
“The girls are super friendly and the coaches gave me one on one help since I was new which I really appreciated.”
Other martial arts here
“I’ve been training Muay Thai for 3+ years, been on a Muay Thai retreat in Thailand and I also make it a point to try gyms wherever I Vacay now.”
“Next door to a huge jiu jitsu faculty that was packed with advanced students so you know this is the real deal.”
What members say
“They said it being our first time we had to take the intro class which was initially a bummer to hear cause I had an idea of the pace the class would be.”
“Matt , coach Al and J were welcoming and held great classes.”
“Co-ed classes are held throughout the week, and Women’s Only classes are also held every Wednesday and Saturday.”
“The girls are super friendly and the coaches gave me one on one help since I was new which I really appreciated.”
From the reviews
This gym has completely transformed my Muay Thai journey. The training is meticulous, but the support and encouragement I’ve received from trainers and fellow members have made all the difference.
Was looking for a spot to get a little work in while on Vacation and ran across this gym. I’ve been training Muay Thai for 3+ years, been on a Muay Thai retreat in Thailand and I also make it a point to try gyms wherever I Vacay now.
Legacy Muay Thai is the best gym for all levels (beginner to advanced). If you are brand new, you will start with a solid introduction and foundation of the fundamentals and then progress to more advanced classes.
In town for a few weeks and wanted to keep up with training while out of town, reached out to the gym to see if I could drop in for a few classes. The manager Matt was very welcoming and walked me through they’re drop in process. Matt , coach Al and J were welcoming and held great classes.
New to kickboxing? Start at Legacy Muay Thai
Legacy Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Legacy Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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