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Iron Kingz
5 ★★★★★ 8 Google reviews · Kickboxing gym in Honolulu, Hawaii
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule ironkingz.com — book classes and see the live schedule
- Phone +1 808-302-4978
Hours
| Monday | 3–10 pm |
| Tuesday | 3–10 pm |
| Wednesday | 3–10 pm |
| Thursday | 3–10 pm |
| Friday | 3–10 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“Coach Samson’s training sessions are intense , fun, and always takes the time understanding my son’s capabilities, baby steps.”
“Big thankyou to Kru Red, Kru Carlton, and Coach Sam for all your help!”
“I’ll never forget how hard they pushed the cardio conditioning and drilled how important it is for the sport of boxing.”
“Came here with little to no experience for our 9 year old son, Kaleo.”
Other martial arts here
“I’ll never forget how hard they pushed the cardio conditioning and drilled how important it is for the sport of boxing.”
What members say
“com I look forward to see my sons progress same time I think it’s normal for a mom to feel afraid when he gets hit but it’s part of training lol.”
From the reviews
Happy New Yeatr 2026. Came here with little to no experience for our 9 year old son, Kaleo. Coach Samson’s training sessions are intense , fun, and always takes the time understanding my son’s capabilities, baby steps.
Samson and his team are amazing humans. I came here to train during my vacation to Hawaii. They all made me feel like I was a part of their team, real coaching and sportsmanship is found here. The hard work was put in and there’s no doubt about that.
the BEST experience at Ironkingz; the whole crew is amazing. Everybody here went above & beyond to help me feel welcome from the start, and went the extra mile to provide constructive feedback and opportunity for growth. Great training environment with excellent coaches & supportive classmates.
New to kickboxing? Start at Iron Kingz
Iron Kingz comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Iron Kingz
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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