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HiBred House
4.9 ★★★★★ 41 Google reviews · Kickboxing gym in Kailua, Hawaii
Kid-friendly gym offering boxing, jiu jitsu and kickboxing classes, plus other workouts.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Phone +1 808-600-9023
Hours
| Monday | 5 am–9 pm |
| Tuesday | 5 am–9 pm |
| Wednesday | 5 am–9 pm |
| Thursday | 5 am–9 pm |
| Friday | 5 am–9 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I highly recommend this gym to anyone looking for a great workout!”
“Coaches during the Keiki Striking sessions take the time to teach, coach, mentor all the kids but most importantly the new joins.”
“I have been doing the Hibred 50 and womens classes, they are fun, high energy and will get you in shape!”
“Hibred House is truly an ʻOhana gym; they offer a variety of kick boxing classes; beginner, intermediate & advanced for Keiki, Youth, Women and Men.”
“I walked by after an open gym at the CrossFit gym and talked to Karl on Thursday about a 1-on-1 session.”
“The family gym reminds me a lot of Thailand and training Muay Thai.”
“If your looking for a family friendly place to learn boxing, kickboxing, jiu jitsu, and get in great shape Hibred is your one stop shop on the east side of Oahu.”
“I walked by after an open gym at the CrossFit gym and talked to Karl on Thursday about a 1-on-1 session.”
“Hard working moms and dads, UFC fighters, kids, teens, dogs even haha stop by at HiBred.”
“A Strength & Conditioning program that adds a diverse variety of workouts to take your fitness to the next level.”
Other martial arts here
“The family gym reminds me a lot of Thailand and training Muay Thai.”
“If your looking for a family friendly place to learn boxing, kickboxing, jiu jitsu, and get in great shape Hibred is your one stop shop on the east side of Oahu.”
“If your looking for a family friendly place to learn boxing, kickboxing, jiu jitsu, and get in great shape Hibred is your one stop shop on the east side of Oahu.”
What members say
“The coach’s are knowledgeable, helpful, and always welcoming!”
“Hibred House is truly an ʻOhana gym; they offer a variety of kick boxing classes; beginner, intermediate & advanced for Keiki, Youth, Women and Men.”
“I highly recommend this gym to anyone looking for a great workout!”
“If your looking for a family friendly place to learn boxing, kickboxing, jiu jitsu, and get in great shape Hibred is your one stop shop on the east side of Oahu.”
“The kids program not only teach skills but so much more like attitude and confidence.”
“Hibred House is truly an ʻOhana gym; they offer a variety of kick boxing classes; beginner, intermediate & advanced for Keiki, Youth, Women and Men.”
From the reviews
I have been a member of Hibred House since October 2021… I came to try a free class and fell in love with the people & the variety of workouts. Hibred House is truly an ʻOhana gym; they offer a variety of kick boxing classes; beginner, intermediate & advanced for Keiki, Youth, Women and Men.
The coaches and the workouts are great and will really get you excited to exercise, but the best part of this gym is the emphasis they put on treating the team as a family. They've really built a tight-knit community over the years, and have given the members a great outlet and unique way to come together.
I walked by after an open gym at the CrossFit gym and talked to Karl on Thursday about a 1-on-1 session. He was able to offer an hour on Friday and was great at communicating. The training session was super comfortable, fun, and exhausting.
If your looking for a family friendly place to learn boxing, kickboxing, jiu jitsu, and get in great shape Hibred is your one stop shop on the east side of Oahu. The people in this gym have become like my extended family.
New to kickboxing? Start at HiBred House
HiBred House comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at HiBred House
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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