How many kickboxing gyms are in Delaware?

Our directory lists 15 kickboxing gyms across 7 cities in Delaware. The cities with the most are Newark (5), Dover (4), Wilmington (2).

How much do kickboxing classes cost a month in Delaware?

Most Delaware gyms don't post prices online. Across kickboxing gyms in our directory that do list a rate, monthly memberships run about $30–$120 (median around $79). Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class — see our cost guide for typical ranges.

Are free trial classes available in Delaware?

Yes — 2 gyms in Delaware advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.

Can beginners and kids do kickboxing in Delaware?

Absolutely — kickboxing welcomes all fitness levels. 9 Delaware gyms are highlighted by members as beginner-friendly, and 14 run kids' or teen programs. You don't need to be fit or have any experience to start, and no reputable gym pushes newcomers into hard sparring before they're ready.

Do I need to be in shape or spar to start kickboxing?

No. You can start with zero fitness base and no experience — the training itself gets you in shape, whether you're after a cardio workout or the real craft. Sparring is optional, builds up gradually, and a good gym never throws beginners into it; the coach controls the contact and keeps it safe. Beginners classes drill the basics on pads and bags so you build skill at your own pace.

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Kickboxing Classes in Delaware

15 kickboxing gyms across 7 cities in Delaware — including 2 with a free trial, 9 beginner-friendly, and 14 with kids' classes. Pick a city for full listings with member reviews, live open-now hours, and the classes each gym runs — or browse the map.

From high-energy cardio kickboxing to muay thai and competitive kickboxing, Delaware has a gym for every reason people train: a fun workout and weight loss, stress relief, self-defense, confidence, kids' and women's classes, or the competition team. You don't need to be fit or experienced to walk in — all fitness levels are welcome, and your first class is where everyone starts.

Cities in Delaware

Newark (5)
Dover (4)
Wilmington (2)
Bear (1)
Camden (1)
Hockessin (1)
Middletown (1)

Featured kickboxing gyms in Delaware

Ranked by what members say — Google rating weighted by review count. See the full best-of-Delaware ranking →

Gentlemen's Jiu-Jitsu•MMA•MuayThai

5 ★★★★★ 154 reviews

3306 Old Capitol Trl Ste A&B, Wilmington, DE

Kickboxing gym Beginners welcome Kids & teens Women's classes Sparring Competition team expert, motivating coachingwelcoming to beginnersstrong kids program

Ignite Fitness Kickboxing

4.9 ★★★★★ 155 reviews

35 Commerce Way, Dover, DE

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Kids & teens Cardio kickboxing welcoming to beginnersfun, high-energy classeskiller cardio workout

Fitness studio dedicated to transforming lives through high-energy kickboxing workouts.

Premier Martial Arts Bear

4.8 ★★★★★ 122 reviews

44 Fox Hunt Dr, Bear, DE

Ages 3–12

Kickboxing gym Kids & teens Affiliated strong kids programbuilds confidence & relieves stressfriendly, family gym

Knockout Boxing & Fitness

4.4 ★★★★☆ 110 reviews

1244 Capitol Tr, Newark, DE

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Informal sports center for boxing and kickboxing training, cardio classes, personal training, fitness, weight training and private lessons.

Jack's Kickboxing Gym

4.9 ★★★★★ 69 reviews

106 Albe Dr, Newark, DE

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Women's classes Sparring Competition team Affiliated welcoming to beginnersfun, high-energy classeskiller cardio workout

First State Boxing

4.9 ★★★★★ 62 reviews

23 Cochran Land, Building 3, Suite 5&6, Camden, DE

Kickboxing gym Beginners welcome Kids & teens Women's classes Private lessons expert, motivating coachingwelcoming to beginnersgreat for weight loss

Kid-friendly, family-friendly gym with kickboxing, boxing and personal training classes.

More ways to train in Delaware

Best kickboxing gyms in Delaware — the state-wide ranking
Kickboxing for beginners — 9 beginner-friendly gyms in Delaware, ready for your first class
Kids & teen kickboxing — 14 gyms in Delaware with youth programs
Free trial classes — 2 gyms in Delaware offer a free trial or intro class
Women's kickboxing — 3 gyms in Delaware with women's classes
Browse kickboxing class types — cardio kickboxing, beginner, kids', women's, private, sparring, competition team and more

Kickboxing programs in Delaware

Find the class that fits — whether you're after a cardio workout, bringing the kids, or chasing your first competition.

Other martial arts trained in Delaware

Most kickboxing gyms are multi-art. Here's what else Delaware gyms teach under the same roof.

🥊 Boxing (11 in Delaware)
🥋 Brazilian Jiu-Jitsu (9 in Delaware)
🛡️ Self-Defense (9 in Delaware)
🥋 Karate (7 in Delaware)
🦵 Muay Thai (6 in Delaware)
🏟️ MMA (6 in Delaware)

Kickboxing in Delaware: common questions

How many kickboxing gyms are in Delaware?: Our directory lists 15 kickboxing gyms across 7 cities in Delaware. The cities with the most are Newark (5), Dover (4), Wilmington (2).
How much do kickboxing classes cost a month in Delaware?: Most Delaware gyms don't post prices online. Across kickboxing gyms in our directory that do list a rate, monthly memberships run about $30–$120 (median around $79). Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class — see our cost guide for typical ranges.
Are free trial classes available in Delaware?: Yes — 2 gyms in Delaware advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.
Can beginners and kids do kickboxing in Delaware?: Absolutely — kickboxing welcomes all fitness levels. 9 Delaware gyms are highlighted by members as beginner-friendly, and 14 run kids' or teen programs. You don't need to be fit or have any experience to start, and no reputable gym pushes newcomers into hard sparring before they're ready.
Do I need to be in shape or spar to start kickboxing?: No. You can start with zero fitness base and no experience — the training itself gets you in shape, whether you're after a cardio workout or the real craft. Sparring is optional, builds up gradually, and a good gym never throws beginners into it; the coach controls the contact and keeps it safe. Beginners classes drill the basics on pads and bags so you build skill at your own pace.

More: How much kickboxing costs · Your first class · Cardio vs competitive kickboxing