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Ignite Fitness Kickboxing
4.9 ★★★★★ 155 Google reviews · Kickboxing gym in Dover, Delaware
Fitness studio dedicated to transforming lives through high-energy kickboxing workouts.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule info.joinignitefitness.com — book classes and see the live schedule
- Phone +1 302-202-3560
Hours
| Monday | 5:30 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 5:30 am–7 pm |
| Saturday | 7–10:30 am |
| Sunday | Closed |
The classes they run
“I joined Ignite Fitness Kickboxing in September to try something different, after one class I fell in love.”
“They are a one stop shop with kickboxing, strength and conditioning, nutrition, and accountability.”
Other martial arts here
What members say
“All the coaches and long-standing members are so knowledgeable and welcoming and will help and push you to do your absolute best everyday.”
“It’s a complete full body workout and the culture of the gym is so positive and upbeat.”
“They are a one stop shop with kickboxing, strength and conditioning, nutrition, and accountability.”
“If you are looking for smiles, comfort, amazing routines that show results, a coach throughout your whole routine, and all the extras that you could possibly look for in a gym.”
“It’s a full body workout and a great way to relieve stress.”
“The atmosphere is electric—everyone, from beginners to advanced members, encourages each other and creates such a positive, supportive environment.”
From the reviews
Ignite Fitness Kickboxing is so much more than a gym! It is a strong community of individuals that lift each other up and lean in to support each other in every possible way. I have been with Ignite for over three years and there is no place I would rather be.
Ignite is amazing! It’s the only fitness workout facility that I have committed to consistently for just about a year! I love it! It’s a complete full body workout and the culture of the gym is so positive and upbeat. There is always an additional group or challenge that you can voluntarily participate in.
I can't say enough great things about this gym! From the moment I walked in, I felt welcomed and motivated. The coaches are incredibly knowledgeable and always push you to do your best, while also making sure you’re learning proper techniques.
I absolutely love Ignite Fitness!!!! I was looking for a different form of cardio that was different and fun, and now I love it! All the coaches and the owner are super helpful and so nice! They are really good at making sure you have the proper form, which I can appreciate!
Your first kickboxing class at Ignite Fitness Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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