Home › Delaware › Dover › Premier Martial Arts Dover
Premier Martial Arts Dover
4.7 ★★★★★ 79 Google reviews · Kickboxing gym in Dover, Delaware
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule premiermartialarts.com — book classes and see the live schedule
- Phone +1 302-674-1985
Hours
| Monday | 3–9 pm |
| Tuesday | 3–9 pm |
| Wednesday | 3–9 pm |
| Thursday | 3–9 pm |
| Friday | 3–7:30 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“We moved to Delaware summer 2023, and for a long time my husband and I have talked about getting the kids (3 boys) to do some sort of self-defense classes.”
“Today, she competed in front of a crowd in multiple different divisions of an in-house tournament!”
Other martial arts here
“We moved to Delaware summer 2023, and for a long time my husband and I have talked about getting the kids (3 boys) to do some sort of self-defense classes.”
What members say
“This community has helped my son so much and now has the courage and confidence to meet new friends and push himself to a higher standard.”
“Today, she competed in front of a crowd in multiple different divisions of an in-house tournament!”
“Their dedication to empowering the community is absolutely incredible and I'm 100% certain you won't find anyone with more dedication to changing lives than this team!”
“I enjoyed watching my family, and the other members accept their awards and showed us what they have learned from all the instructors at Premier Martial Arts.”
From the reviews
Hey, we've been members since 2018. We've been through a lot, like a move, a remodel, and even a change in ownership. But one thing that's always stayed the same is Premier Dover. They've always been consistent with their training, and they're always professional and kind. The place is huge and welcoming, and Ms.
We love PMA! We love it so much, that the whole family of 5 is doing it, and we recently made the decision of getting the lifetime membership. We moved to Delaware summer 2023, and for a long time my husband and I have talked about getting the kids (3 boys) to do some sort of self-defense classes.
Mr. and Mrs. Garcia are genuine people who love their school and community. Working tirelessly to improve their product, staff and students, there is no better place for you and your family than Dover Premier Martial Arts.
Love this program! My daughter has been part of this program for about two years, and she has grown so much as a result. As a parent, I have seen an increase in self-confidence, respect at home, and physical fitness. Mr. Bravo is both firm and kind, making for a fun class each time.
Your first kickboxing class at Premier Martial Arts Dover
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Dover
Ignite Fitness Kickboxing
4.9 ★★★★★ 155 reviews
🥊 Free trial / intro class — check their site
Fitness studio dedicated to transforming lives through high-energy kickboxing workouts.
Obey Boxing Elite
5 ★★★★★ 63 reviews
First State Boxing
4.9 ★★★★★ 62 reviews
Kid-friendly, family-friendly gym with kickboxing, boxing and personal training classes.