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Kickboxing Classes in Vermont

4 kickboxing gyms across 4 cities in Vermont — including 1 with a free trial, 3 beginner-friendly, and 4 with kids' classes. Pick a city for full listings with member reviews, live open-now hours, and the classes each gym runs — or browse the map.

From high-energy cardio kickboxing to muay thai and competitive kickboxing, Vermont has a gym for every reason people train: a fun workout and weight loss, stress relief, self-defense, confidence, kids' and women's classes, or the competition team. You don't need to be fit or experienced to walk in — all fitness levels are welcome, and your first class is where everyone starts.

Cities in Vermont

Featured kickboxing gyms in Vermont

Ranked by what members say — Google rating weighted by review count. See the full best-of-Vermont ranking →

Combat Fitness MMA

5 ★★★★★ 114 reviews

276 E Allen St, Winooski, VT

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

United Fighting Arts Institute, LLC

5 ★★★★★ 43 reviews

1891 Williston Rd #31, South Burlington, VT

Kickboxing gym Kids & teens Sparring Competition team expert, motivating coachingwelcoming to beginnersfriendly, family gym

More ways to train in Vermont

Kickboxing programs in Vermont

Find the class that fits — whether you're after a cardio workout, bringing the kids, or chasing your first competition.

Other martial arts trained in Vermont

Most kickboxing gyms are multi-art. Here's what else Vermont gyms teach under the same roof.

Kickboxing in Vermont: common questions

How many kickboxing gyms are in Vermont?
Our directory lists 4 kickboxing gyms across 4 cities in Vermont. The cities with the most are Brattleboro (1), Killington (1), South Burlington (1).
How much do kickboxing classes cost a month in Vermont?
Most Vermont gyms don't post prices online. Across kickboxing gyms in our directory that do list a rate, monthly memberships run about $30–$120 (median around $79). Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class — see our cost guide for typical ranges.
Are free trial classes available in Vermont?
Yes — 1 gym in Vermont advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.
Can beginners and kids do kickboxing in Vermont?
Absolutely — kickboxing welcomes all fitness levels. 3 Vermont gyms are highlighted by members as beginner-friendly, and 4 run kids' or teen programs. You don't need to be fit or have any experience to start, and no reputable gym pushes newcomers into hard sparring before they're ready.
Do I need to be in shape or spar to start kickboxing?
No. You can start with zero fitness base and no experience — the training itself gets you in shape, whether you're after a cardio workout or the real craft. Sparring is optional, builds up gradually, and a good gym never throws beginners into it; the coach controls the contact and keeps it safe. Beginners classes drill the basics on pads and bags so you build skill at your own pace.

More: How much kickboxing costs · Your first class · Cardio vs competitive kickboxing