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Kickboxing Classes in Maryland

73 kickboxing gyms across 43 cities in Maryland — including 47 with a free trial, 58 beginner-friendly, and 63 with kids' classes. Pick a city for full listings with member reviews, live open-now hours, and the classes each gym runs — or browse the map.

From high-energy cardio kickboxing to muay thai and competitive kickboxing, Maryland has a gym for every reason people train: a fun workout and weight loss, stress relief, self-defense, confidence, kids' and women's classes, or the competition team. You don't need to be fit or experienced to walk in — all fitness levels are welcome, and your first class is where everyone starts.

Cities in Maryland

Featured kickboxing gyms in Maryland

Ranked by what members say — Google rating weighted by review count. See the full best-of-Maryland ranking →

Crazy 88 Mixed Martial Arts

4.7 ★★★★★ 374 reviews

7024 Troy Hill Dr Ste N, Elkridge, MD

🥊 Free trial / intro class — check their site

Ages 3–15

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team Affiliated expert, motivating coachingwelcoming to beginnersactive competition / fight team

Bowerhouse MMA

5 ★★★★★ 346 reviews

7311 Grove Rd Unit C & D, Frederick, MD

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersstrong kids program

Baltimore Martial Arts Academy

4.7 ★★★★★ 319 reviews

6565 Baltimore National Pike, Catonsville, MD

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Kids & teens Competition team strong kids programactive competition / fight teambuilds confidence & relieves stress

TITLE Boxing Club Owings Mills

4.9 ★★★★★ 262 reviews

10200 Grand Central Ave #104, Owings Mills, MD

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Relaxed gym teaching boxing to a range of ability levels, with family-friendly classes.

RISE Fitness & Kickboxing

4.9 ★★★★★ 146 reviews

1927 Lincoln Dr, Annapolis, MD

Memberships around $46/mo

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Bellicose Martial Arts

4.9 ★★★★★ 122 reviews

2146 Priest Bridge Court #7, Crofton, MD

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring expert, motivating coachingwelcoming to beginnersfun, high-energy classes

More ways to train in Maryland

Kickboxing programs in Maryland

Find the class that fits — whether you're after a cardio workout, bringing the kids, or chasing your first competition.

Other martial arts trained in Maryland

Most kickboxing gyms are multi-art. Here's what else Maryland gyms teach under the same roof.

Kickboxing in Maryland: common questions

How many kickboxing gyms are in Maryland?
Our directory lists 73 kickboxing gyms across 43 cities in Maryland. The cities with the most are Rockville (6), Annapolis (5), Baltimore (3).
How much do kickboxing classes cost a month in Maryland?
Among Maryland gyms that publish a rate, monthly memberships run about $30–$99 (median around $46). Prices vary by gym and how often you train, and many don't post online — so check the gym's own schedule. Our cost guide breaks down what to expect.
Are free trial classes available in Maryland?
Yes — 47 gyms in Maryland advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.
Can beginners and kids do kickboxing in Maryland?
Absolutely — kickboxing welcomes all fitness levels. 58 Maryland gyms are highlighted by members as beginner-friendly, and 63 run kids' or teen programs. You don't need to be fit or have any experience to start, and no reputable gym pushes newcomers into hard sparring before they're ready.
Do I need to be in shape or spar to start kickboxing?
No. You can start with zero fitness base and no experience — the training itself gets you in shape, whether you're after a cardio workout or the real craft. Sparring is optional, builds up gradually, and a good gym never throws beginners into it; the coach controls the contact and keeps it safe. Beginners classes drill the basics on pads and bags so you build skill at your own pace.

More: How much kickboxing costs · Your first class · Cardio vs competitive kickboxing