How much do kickboxing classes cost a month in Frederick?

Most Frederick gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Frederick gyms offer a free trial or free first class?

Yes — 2 of the 3 gyms in Frederick advertise a free trial, free first class, or intro offer, including Bowerhouse MMA, Clinch Academy. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Frederick?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Frederick gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Frederick?

Yes — 2 Frederick gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

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Kickboxing Classes in Frederick, MD

Frederick has 3 kickboxing gyms — including 2 with a free trial, 3 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

Bowerhouse MMA

5 ★★★★★ 346 reviews

7311 Grove Rd Unit C & D, Frederick, MD

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersstrong kids program

Fire & Water Fitness

4.9 ★★★★★ 97 reviews

5714 Industry Ln, Frederick, MD

Kickboxing gym Beginners welcome Cardio kickboxing Private lessons Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Beginner-friendly gym offering fitness kickboxing classes and personal training.

Clinch Academy

4.9 ★★★★★ 78 reviews

500 Highland St, Frederick, MD

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Sparring Competition team welcoming to beginnersfun, high-energy classesstrong kids program

Good to know in Frederick

1 of the 3 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Fire & Water Fitness.

Looking for a women's class or a welcoming room to start in? Bowerhouse MMA and Clinch Academy run women's kickboxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

Bowerhouse MMA ★★★★★ 5 (346) — 7311 Grove Rd Unit C & D
Clinch Academy ★★★★★ 4.9 (78) — 500 Highland St

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Bowerhouse MMA ★★★★★ 5 (346) — 7311 Grove Rd Unit C & D
Fire & Water Fitness ★★★★★ 4.9 (97) — 5714 Industry Ln
Clinch Academy ★★★★★ 4.9 (78) — 500 Highland St

Kickboxing for beginners in Frederick →

Kids & teen kickboxing in Frederick

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

Bowerhouse MMA ★★★★★ 5 (346) — 7311 Grove Rd Unit C & D
Clinch Academy ★★★★★ 4.9 (78) — 500 Highland St

Kids kickboxing in Frederick →

Kickboxing in Frederick: quick answers

How much do kickboxing classes cost a month in Frederick?: Most Frederick gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Frederick gyms offer a free trial or free first class?: Yes — 2 of the 3 gyms in Frederick advertise a free trial, free first class, or intro offer, including Bowerhouse MMA, Clinch Academy. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start kickboxing in Frederick?: Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Frederick gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in Frederick?: Yes — 2 Frederick gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Frederick · Kids in Frederick

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