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Bowerhouse MMA
5 ★★★★★ 346 Google reviews · Kickboxing gym in Frederick, Maryland
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule bowerhouseacademy.com — book classes and see the live schedule
- Phone (301) 401-7049
Hours
| Monday | 6 AM–9:30 PM |
| Tuesday | 6 AM–9:30 PM |
| Wednesday | 6 AM–9:30 PM |
| Thursday | 6 AM–9:30 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | 9:30 AM–12:30 PM |
| Sunday | 11 AM–12:30 PM |
The classes they run
“The kids' program is awesome as well and does a great job building confidence, discipline, and skills in a positive environment.”
“The women's program is what first got me hooked, and it's been one of the best things I've done for myself.”
“Whether you're brand new to jiu-jitsu or have been training for years, Bowerhouse is a great place to learn, grow, and be part of an amazing community.”
“As a result I was able to consistently demonstrate my striking ability in sparring sessions outside of Frederick Maryland.”
“Dedicated athletes who who show up at least 5 days a week will certainly be prepared by Chris and his team of coaches to compete at any level.”
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“The Kickboxing classes with Coach Rob are great and he does a wonderful job of scaling the drills to the varying skill levels of the people present.”
Other martial arts here
“What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting.”
“I would not hesitate to at the very least trial Bowerhouse MMA, if BJJ isn't for you they offer a lot more in the striking part of the house as well.”
“The BJJ classes are taught by some of the best in the industry, who are incredibly patient and happy to help each individual in their pursuit of becoming better.”
“Doesn’t matter if you want self defense, sport, mma, hobby, or fitness, Bowerhouse does it the best.”
What members say
“The Kickboxing classes with Coach Rob are great and he does a wonderful job of scaling the drills to the varying skill levels of the people present.”
“Chris is knowledgeable, patient, and genuinely invested in helping everyone improve, whether you’re a beginner or experienced fighter.”
“Great team at BowerHouse MMA, where my child has been taught discipline and hard work.”
“I enjoyed watching my son so much I decided to join and have been using the weight lifting section while training for a powerlifting competition and it is top tier.”
“The atmosphere is welcoming, the facility is clean and well-equipped, and every class is structured in a way that builds real skill and confidence.”
“The women's program is what first got me hooked, and it's been one of the best things I've done for myself.”
From the reviews
Bowerhouse MMA is is the best gym in Frederick County. What’s unique about this gym is the variety of courses available; Brazilian jujitsu gi and no gi, boxing, kickboxing, fitness classes, and weightlifting. Bowerhouse is also very inviting for all age groups ranging from 5-6 year olds all the way to 70+.
Been coming here for over a year and a half now. Such a great gym and love the environment here. Jiu jitsu is world class and they also have weights which is great for getting it all done! The Bowers are awesome too and treat everyone like family! 🙌🏻💪🏻
I joined Bowerhouse Nov of 2024 and have been going relatively consistently since. The staff there has been absolutely wonderful, inviting, and professional. I have trained with coach Chris, coach Jeff, and coach VJ their knowledge for BJJ is absolutely unrivaled.
Great team at BowerHouse MMA, where my child has been taught discipline and hard work. We are very grateful with coach Colin and his team! I completely recommend their jiu jitsu and boxing classes!
New to kickboxing? Start at Bowerhouse MMA
Bowerhouse MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Bowerhouse MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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