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Kickboxing Classes in Silver Spring, MD

Silver Spring has 3 kickboxing gyms — including 2 with a free trial, 3 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

The Compound Fight House

4.9 ★★★★★ 64 reviews

12210 Plum Orchard Dr #207, Silver Spring, MD

🥊 Free trial / intro class — check their site

Ages 4–18

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team welcoming to beginnersfun, high-energy classeskiller cardio workout

9Round Silver Spring

4.9 ★★★★★ 63 reviews

8403 Colesville Rd Suite 170, Silver Spring, MD

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Private lessons Affiliated welcoming to beginnersfun, high-energy classesgreat for weight loss

Kickboxing gym offering a mixture of cardio and resistance exercises, along with some personal training options.

Beltway Martial Arts

5 ★★★★★ 22 reviews

921 Silver Spring Ave, Silver Spring, MD

Kickboxing gym Beginners welcome Kids & teens Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnerskiller cardio workout

Good to know in Silver Spring

2 of the 3 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to 9Round Silver Spring.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Kickboxing for beginners in Silver Spring →

Kids & teen kickboxing in Silver Spring

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

Kids kickboxing in Silver Spring →

Kickboxing in Silver Spring: quick answers

How much do kickboxing classes cost a month in Silver Spring?
Most Silver Spring gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Silver Spring gyms offer a free trial or free first class?
Yes — 2 of the 3 gyms in Silver Spring advertise a free trial, free first class, or intro offer, including The Compound Fight House, 9Round Silver Spring. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start kickboxing in Silver Spring?
Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Silver Spring gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in Silver Spring?
Yes — 2 Silver Spring gyms run kids' or teen kickboxing, with some classes starting as young as age 4. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Silver Spring · Kids in Silver Spring

Kickboxing gyms near Silver Spring