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9Round Silver Spring
4.9 ★★★★★ 63 Google reviews · Kickboxing gym in Silver Spring, Maryland
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Kickboxing gym offering a mixture of cardio and resistance exercises, along with some personal training options.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 301-328-8985
Hours
| Monday | 6 am–2 pm, 4–8 pm |
| Tuesday | 6 am–2 pm, 4–8 pm |
| Wednesday | 6 am–2 pm, 4–8 pm |
| Thursday | 6 am–2 pm, 4–8 pm |
| Friday | 6 am–2 pm |
| Saturday | 9 am–2 pm |
| Sunday | 10 am–2 pm |
The classes they run
“I was pretty nervous heading into my first kickboxing class, but all my jitters disappeared as soon as I walked in and met Chellis, the studio owner.”
“The trainers are all amazing and make the atmosphere very non-intimidating and fun!”
Other martial arts here
What members say
“Before joining, I always felt awkward working out at public gyms, but the staff here are so nice and welcoming.”
“The only place I can ever seem to feel excited to work out at and also get a great workout.”
“I was someone who regularly spent almost 2 hours a day in the gym, 6 days a week, but wasn't experiencing the results I was looking for.”
“If you’ve been looking for a challenging workout and a way to release some of that pandemic stress, I highly recommend this gym.”
“Before joining, I always felt awkward working out at public gyms, but the staff here are so nice and welcoming.”
From the reviews
The only place I can ever seem to feel excited to work out at and also get a great workout. The trainers are all invested in you and is a genuinely healthy environment. __________________ Didn't realize already left a review but I wanted to add that I have been a member since 2019 and I still come 3-4 times a week.
I’ve been at 9round since October 2019. I loved that they posted workouts online to keep members moving when gyms had to close. They were great when they re-opened adhering to masking and cleaning protocols for the new normal. Now we are back to a drop-in schedule which I Love!!!
9Round Silver Spring has been an amazing experience in the short time I have been a member. I was someone who regularly spent almost 2 hours a day in the gym, 6 days a week, but wasn't experiencing the results I was looking for.
I joined 9 Round Silver Spring last April and have had a thoroughly positive experience since. Being in my 50s, I have been out of physical exercise for several years and had been looking for ways to quickly incorporate a fitness regime into an already fast-paced and consuming work and social life.
New to kickboxing? Start at 9Round Silver Spring
9Round Silver Spring comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Silver Spring
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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