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Kickboxing Classes in Virginia

141 kickboxing gyms across 50 cities in Virginia — including 82 with a free trial, 107 beginner-friendly, and 117 with kids' classes. Pick a city for full listings with member reviews, live open-now hours, and the classes each gym runs — or browse the map.

From high-energy cardio kickboxing to muay thai and competitive kickboxing, Virginia has a gym for every reason people train: a fun workout and weight loss, stress relief, self-defense, confidence, kids' and women's classes, or the competition team. You don't need to be fit or experienced to walk in — all fitness levels are welcome, and your first class is where everyone starts.

Cities in Virginia

Featured kickboxing gyms in Virginia

Ranked by what members say — Google rating weighted by review count. See the full best-of-Virginia ranking →

TITLE Boxing Club Fairfax

4.8 ★★★★★ 365 reviews

10318 Willard Way, Fairfax, VA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Private lessons Sparring Affiliated expert, motivating coachingwelcoming to beginnerskiller cardio workout

Phoenix Fitness & Martial Arts

5 ★★★★★ 341 reviews

3957 Deep Rock Rd, Henrico, VA

Kickboxing gym Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team welcoming to beginnersgood value / fair pricingwelcoming to women

Group and personal training in strength training, boxing, kickboxing, and Brazilian Jiu Jitsu for adults and children.

RockBox Fitness Virginia Beach

4.6 ★★★★★ 343 reviews

401 N Great Neck Rd #121, Virginia Beach, VA

🥊 Free trial / intro class — check their site

Memberships around $180/mo

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Private lessons Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Pentagon Mixed Martial Arts - Muay Thai & BJJ - Youth Center

4.9 ★★★★★ 280 reviews

1041 S Edgewood St, Arlington, VA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Women's classes Sparring Competition team expert, motivating coachingwelcoming to beginnerskiller cardio workout

SHIFT Combat Sports

5 ★★★★★ 247 reviews

610 Thimble Shoals Blvd #520, Newport News, VA

Kickboxing gym Beginners welcome Cardio kickboxing Private lessons Sparring Competition team welcoming to beginnersfun, high-energy classeskiller cardio workout

TAG Muay Thai

5 ★★★★★ 221 reviews

45698 Elmwood Ct Unit B, Sterling, VA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Sparring Competition team expert, motivating coachingwelcoming to beginnersfun, high-energy classes

More ways to train in Virginia

Kickboxing programs in Virginia

Find the class that fits — whether you're after a cardio workout, bringing the kids, or chasing your first competition.

Other martial arts trained in Virginia

Most kickboxing gyms are multi-art. Here's what else Virginia gyms teach under the same roof.

Kickboxing in Virginia: common questions

How many kickboxing gyms are in Virginia?
Our directory lists 141 kickboxing gyms across 50 cities in Virginia. The cities with the most are Virginia Beach (18), Falls Church (8), Fredericksburg (8).
How much do kickboxing classes cost a month in Virginia?
Among Virginia gyms that publish a rate, monthly memberships run about $50–$149 (median around $99). Prices vary by gym and how often you train, and many don't post online — so check the gym's own schedule. Our cost guide breaks down what to expect.
Are free trial classes available in Virginia?
Yes — 82 gyms in Virginia advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.
Can beginners and kids do kickboxing in Virginia?
Absolutely — kickboxing welcomes all fitness levels. 107 Virginia gyms are highlighted by members as beginner-friendly, and 117 run kids' or teen programs. You don't need to be fit or have any experience to start, and no reputable gym pushes newcomers into hard sparring before they're ready.
Do I need to be in shape or spar to start kickboxing?
No. You can start with zero fitness base and no experience — the training itself gets you in shape, whether you're after a cardio workout or the real craft. Sparring is optional, builds up gradually, and a good gym never throws beginners into it; the coach controls the contact and keeps it safe. Beginners classes drill the basics on pads and bags so you build skill at your own pace.

More: How much kickboxing costs · Your first class · Cardio vs competitive kickboxing