Kickboxing Classes in Manassas, VA

Good to know in Manassas

1 of the 6 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to 9Round Kickboxing Fitness.

Looking for a women's class or a welcoming room to start in? Family Legacy Fitness & Martial Arts and Vanguard Gym run women's kickboxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• 9Round Kickboxing Fitness ★★★★★ 5 (138) — 9998 Sowder Village Square
• Family Legacy Fitness & Martial Arts ★★★★★ 5 (40) — 8300 Sudley Rd Unit L8
• STRIKE Studio Manassas ★★★★★ 5 (1) — 8025 Sudley Rd

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• 9Round Kickboxing Fitness ★★★★★ 5 (138) — 9998 Sowder Village Square
• Family Legacy Fitness & Martial Arts ★★★★★ 5 (40) — 8300 Sudley Rd Unit L8
• Vanguard Gym ★★★★★ 4.8 (42) — 9414 Center Point Ln

Kickboxing for beginners in Manassas →

Kids & teen kickboxing in Manassas

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• 9Round Kickboxing Fitness ★★★★★ 5 (138) — 9998 Sowder Village Square
• Family Legacy Fitness & Martial Arts ★★★★★ 5 (40) — 8300 Sudley Rd Unit L8
• Vanguard Gym ★★★★★ 4.8 (42) — 9414 Center Point Ln

Kids kickboxing in Manassas →

Kickboxing in Manassas: quick answers

How much do kickboxing classes cost a month in Manassas?

A few Manassas gyms list a membership around $99/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Manassas gyms offer a free trial or free first class?

Yes — 3 of the 6 gyms in Manassas advertise a free trial, free first class, or intro offer, including 9Round Kickboxing Fitness, Family Legacy Fitness & Martial Arts, STRIKE Studio Manassas. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Manassas?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Manassas gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Manassas?

Yes — 5 Manassas gyms run kids' or teen kickboxing, with some classes starting as young as age 3. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Manassas · Kids in Manassas

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