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9Round Kickboxing Fitness
5 ★★★★★ 138 Google reviews · Kickboxing gym in Manassas, Virginia
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness studio offering 30-minute, trainer-guided kickboxing workouts for all fitness levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–5) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 571-229-7305
Hours
| Monday | 10 am–2 pm, 3:30–8 pm |
| Tuesday | 6:30–8:30 am, 10 am–2 pm, 3:30–8 pm |
| Wednesday | 10 am–2 pm, 3:30–8 pm |
| Thursday | 6:30–8:30 am, 10 am–2 pm, 3:30–8 pm |
| Friday | 10 am–2 pm, 3:30–8 pm |
| Saturday | 9:30 am–12:30 pm |
| Sunday | Closed |
The classes they run
“I love how efficient the 30-minute format is while still giving you a full-body workout that leaves you feeling strong and accomplished.”
“Plus, the extended hours mean I can even sneak in a solo workout after the kids are in bed, guided by the videos on the wall.”
“The owner Bryant has great respect for his clients at all levels, be it health goals, cultural and/or religious obligations.”
“I have been training at this boxing gym for a little over 5 months now and have seen tremendous improvement in my fitness, skills and mindset.”
“I love those one-on-one sessions with the trainers where we work combos and getting better on form.”
“9Round is the best place for beginners and experts to not only box, but get the fitness aspect of a HIIT class as well.”
Other martial arts here
“I have been training at this boxing gym for a little over 5 months now and have seen tremendous improvement in my fitness, skills and mindset.”
What members say
“Great trainers; I’ve only met Shannon & Bryant so far, but they are so kind, encouraging and know how to push you!”
“The owner Bryant has great respect for his clients at all levels, be it health goals, cultural and/or religious obligations.”
“The workouts are high-energy, challenging, and incredibly fun—no two sessions are ever the same.”
“If you’re looking for a gym that’s encouraging, exciting, and results-driven, 9Round Boxing is the place to be!”
“The trainers are fantastic, the gym is cool and clean, and the efficient/short workouts fit perfectly within my busy work schedule.”
“It is worth the 30 mins of workout!”
From the reviews
I just had to update my review after being part of the 9 Round family for over 5 months now. Let me tell you, this place has been a game-changer for me. I started because my last physical check-up wasn't great, and I knew I needed to do something about my fitness. And guess what?
I just finished my second month and I can’t recommend it enough. I’ve tried different gyms before but never had any lasting consistency, whereas now I’m looking forward to my 3-4 workouts a week.
I love 9Rounds! I have felt so much stronger since joining a few months ago. The trainers are fantastic, the gym is cool and clean, and the efficient/short workouts fit perfectly within my busy work schedule.
I have been training at this boxing gym for a little over 5 months now and have seen tremendous improvement in my fitness, skills and mindset. My personal trainer (Bryant aka Boss) keeps me accountable, teaches proper form, and constantly helps me push past my limits.
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Manassas
Vanguard Gym
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🥊 Free trial / intro class — check their site