Home › Virginia › Manassas › Family Legacy Fitness & Martial Arts
Family Legacy Fitness & Martial Arts
5 ★★★★★ 40 Google reviews · Kickboxing gym in Manassas, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–12) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule familylegacyfitness.com — book classes and see the live schedule
- Phone +1 571-621-5839
Hours
| Monday | 4–9 pm |
| Tuesday | 4–9 pm |
| Wednesday | 4–9 pm |
| Thursday | 4–9 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“Family Legacy Fitness is a place where kids and adults can have a healthy workout and learn valuable self-defense skills.”
“I know they hold other events like puppy yoga and boot camps.”
Other martial arts here
“Tim was excellent in instructing and very effective in demonstrating and communicating self-defense techniques for women and what to be aware of.”
What members say
“Family Legacy Fitness creates a welcoming envirronment where kids of all ages feel motivated to do their best.”
“It was fun and our kids seemed more confident by the end of the event in how they held themselves.”
“Tim was excellent in instructing and very effective in demonstrating and communicating self-defense techniques for women and what to be aware of.”
“Zach has been wonderful, greeting us as we enter each time, coming to sit with my son and encouraging him to join, amd working with him to build trust and confidence.”
“My three year old son recently started attending classes at Family Legacy Fitness, and have nothing but great things to say about it.”
From the reviews
Great place to learn martial art and self defence. All of the instructors are just so wonderful. Mr. Tim is patient, knowledgeable, and cares about each student's progress. Family Legacy Fitness creates a welcoming envirronment where kids of all ages feel motivated to do their best.
We can’t say enough great things about Family Legacy Fitness and Tim Rook! Our family started martial arts years ago in Georgia, and after moving to the area about 18 months ago, we tried several martial arts schools before finding FLF.
My three year old son recently started attending classes at Family Legacy Fitness, and have nothing but great things to say about it. The flexibility of classes is a big perk when dealing with a threenager! But more than that is the patience and attentiveness of the staff.
We’ve been part of this martial arts program for the past five years, and it’s been such a great experience for our family. My nieces attend, and it’s been amazing to watch how much they’ve grown over the years.
New to kickboxing? Start at Family Legacy Fitness & Martial Arts
Family Legacy Fitness & Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Family Legacy Fitness & Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Manassas
STRIKE Studio Manassas
5 ★★★★★ 1 reviews
🥊 Free trial / intro class — check their site
Vanguard Gym
4.8 ★★★★★ 42 reviews
Chi Martial Arts Academy
4.8 ★★★★★ 31 reviews