Kickboxing Classes in Herndon, VA

Good to know in Herndon

3 of the 6 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to First Defense Krav Maga and Pinnacle MMA and Fitness.

Looking for a women's class or a welcoming room to start in? Pedro Sauer Academy of Self-Defense runs women's kickboxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• Capital MMA & Elite Fitness ★★★★★ 5 (41) — 520 Herndon Pkwy Ste F
• Mantis Muay Thai ★★★★★ 5 (39) — 281 Sunset Park Dr
• Pinnacle MMA and Fitness ★★★★★ 5 (23) — 297 Sunset Park Dr

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• Capital MMA & Elite Fitness ★★★★★ 5 (41) — 520 Herndon Pkwy Ste F
• Mantis Muay Thai ★★★★★ 5 (39) — 281 Sunset Park Dr
• First Defense Krav Maga ★★★★★ 5 (37) — 360 Herndon Pkwy #1200

Kickboxing for beginners in Herndon →

Kids & teen kickboxing in Herndon

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• Capital MMA & Elite Fitness ★★★★★ 5 (41) — 520 Herndon Pkwy Ste F
• Mantis Muay Thai ★★★★★ 5 (39) — 281 Sunset Park Dr
• First Defense Krav Maga ★★★★★ 5 (37) — 360 Herndon Pkwy #1200

Kids kickboxing in Herndon →

Kickboxing in Herndon: quick answers

How much do kickboxing classes cost a month in Herndon?

Most Herndon gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Herndon gyms offer a free trial or free first class?

Yes — 4 of the 6 gyms in Herndon advertise a free trial, free first class, or intro offer, including Capital MMA & Elite Fitness, Mantis Muay Thai, Pinnacle MMA and Fitness. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Herndon?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Herndon gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Herndon?

Yes — 5 Herndon gyms run kids' or teen kickboxing, with some classes starting as young as age 4. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Herndon · Kids in Herndon

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