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Kickboxing Classes in Hampton, VA

Hampton has 3 kickboxing gyms — including 2 with a free trial, 2 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

Five Crow Martial Arts, Fitness & Firearms

4.5 ★★★★★ 107 reviews

1343 N King St b Suites B and C, Hampton, VA

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Sparring Competition team Affiliated expert, motivating coachingwelcoming to beginnerskiller cardio workout

STRIKE Studio Hampton

5 ★★★★★ 4 reviews

2190 Coliseum Dr, Hampton, VA

🥊 Free trial / intro class — check their site

Memberships around $99/mo

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing Private lessons Competition team welcoming to beginnerskiller cardio workout

Tidewater Soo Bahk Do Martial Arts & Tidewater Kickboxing

5 ★★★★★ 4 reviews

2034 Nickerson Blvd, Hampton, VA

Kickboxing gym Kids & teens

Good to know in Hampton

1 of the 3 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Five Crow Martial Arts, Fitness & Firearms.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Kickboxing for beginners in Hampton →

Kids & teen kickboxing in Hampton

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

Kids kickboxing in Hampton →

Kickboxing in Hampton: quick answers

How much do kickboxing classes cost a month in Hampton?
A few Hampton gyms list a membership around $99/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
Do any Hampton gyms offer a free trial or free first class?
Yes — 2 of the 3 gyms in Hampton advertise a free trial, free first class, or intro offer, including Five Crow Martial Arts, Fitness & Firearms, STRIKE Studio Hampton. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start kickboxing in Hampton?
Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Hampton gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in Hampton?
Yes — 3 Hampton gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Hampton · Kids in Hampton

Kickboxing gyms near Hampton