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STRIKE Studio Hampton
5 ★★★★★ 4 Google reviews · Kickboxing gym in Hampton, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule onelifefitness.com — book classes and see the live schedule
- Phone +1 757-516-7530
Hours
| Monday | 5 am–10 pm |
| Tuesday | 5 am–10 pm |
| Wednesday | 5 am–10 pm |
| Thursday | 5 am–10 pm |
| Friday | 6 am–9 pm |
| Saturday | 7 am–8 pm |
| Sunday | 7 am–6 pm |
The classes they run
“I don't feel intimidated here as a woman and I don't think I've ever been the only woman in a class.”
“Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals.”
“Logan incorporates perfect combinations mixing in with elbows, knee strikes, and leg kicks something that my previous trainer barely does.”
“Miagi lol it's how I would best describe him 😅 he's cool as a cucumber but is very good at teaching proper forms and techniques when it comes to Muy Thai and boxing.”
“I just do the conditioning classes so all my experience is from those specific class types.”
Other martial arts here
“Miagi lol it's how I would best describe him 😅 he's cool as a cucumber but is very good at teaching proper forms and techniques when it comes to Muy Thai and boxing.”
“The BJJ classes are also beginner-friendly, with coaches who break down complex techniques in an easy-to-understand way, complementing your boxing training.”
What members say
“Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals.”
“The coaches are amazing and provide clear, step-by-step instruction, ensuring you progress at your own pace while mastering technique and conditioning.”
From the reviews
Hi there 👋🙂 if you're looking to build up self confidence, wanting to learn self defense, or perhaps wanting to get into shape then this strike class is definitely a great stepping stone to get your feet wet into!
Strike Boxing Studio is a great place for beginners, offering top-tier coaching that focuses on building strong boxing fundamentals. The coaches are amazing and provide clear, step-by-step instruction, ensuring you progress at your own pace while mastering technique and conditioning.
I'm a complete beginner and it's really fun. Been here for 6 or 7 classes. I just do the conditioning classes so all my experience is from those specific class types. The coaches are nice and will challenge you. I don't feel intimidated here as a woman and I don't think I've ever been the only woman in a class.
I love taking classes here. They have the best coaches to help out with your combat sport fixed. The coaches teach very fun skills, techniques and bring out the best. I highly recommend folks to take the classes.
New to kickboxing? Start at STRIKE Studio Hampton
STRIKE Studio Hampton comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at STRIKE Studio Hampton
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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